{"id":1555,"date":"2018-12-10T10:13:30","date_gmt":"2018-12-10T16:13:30","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=1555"},"modified":"2018-12-10T10:13:30","modified_gmt":"2018-12-10T16:13:30","slug":"stress","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2018\/12\/10\/stress\/","title":{"rendered":"STRESS"},"content":{"rendered":"

Well Warhawks, its crunch time. It\u2019s that crazy time just after Thanksgiving break and just before Christmas break where there are deadlines after deadlines. It is really important to find a way to not get overwhelmed by school! Here are some tips that I found to be helpful when trying to be stress free!<\/p>\n

    \n
  1. Meditation<\/u><\/li>\n<\/ol>\n

    Meditation is a simple and effective way to loose some of that extra stress. One thing I \"\"<\/a>like to do in particular is to go through guided meditations through YouTube. There are free ones on there and they all vary in length.<\/p>\n

    2.\u00a0Group Fitness Classes<\/u><\/p>\n

    Exercise! Our Group Fitness Classes in the Williams Center are a great and fun way\"\"<\/a> to to break up your day. We offer variety of classes such as Cycling, Core 360, PiYo and many more. If you are also looking for a calmer way to get rid of your stress our Group Fitness offers yoga and meditation. These classes are a great way to forget about your worries and to improve yourself through mind, body and spirit.<\/p>\n

    3. Essential Oils and Candles<\/u><\/p>\n

    Scents are a great way to help you relax. Having a diffuser or a candle lit in your room\"\"<\/a> or just in your home can add a calming presence. A few scents that I recommend are a lavender, lemon and a peppermint scent. These scents give a sense of calmness and relaxation<\/p>\n

    *The Future Starts Today, Not Tomorrow*<\/p>\n

    Max Prospero<\/p>\n","protected":false},"excerpt":{"rendered":"

    Well Warhawks, its crunch time. It\u2019s that crazy time just after Thanksgiving break and just before Christmas break where there are deadlines after deadlines. It is really important to find a way to not get overwhelmed by school! Here are some tips that I found …<\/a><\/p>\n","protected":false},"author":7655,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[502173,595053,2210,3092],"class_list":["post-1555","post","type-post","status-publish","format-standard","hentry","category-warhawk-fitness-2","tag-homework","tag-relexation","tag-school","tag-stress"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/7655"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1555\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}