![\"WHY](\"http:\/\/blogs.uww.edu\/warhawkfitness\/files\/2017\/03\/WHY-TRAVELING-IS-GOOD-FOR-YOUR-HEALTH-1.png\")
Vacation time in the workplace is decreasing.\u00a0 Which makes my mind twist and turn.\u00a0 Vacations offer the chance to relax and restore our overall well-being.\u00a0 As spring break is approaching, I wanted to show the world how important this week of vacation is; not only our mental health but our physical health.<\/p>\n
Recharge emotionally<\/strong><\/p>\n It is known that being near the water can make you happier, healthier, more connected and better at what you do.\u00a0 Being near the ocean side can help reset our emotions.\u00a0 The feeling of awe come about when the sea is at your fingertips.<\/p>\n Get back in shape<\/strong><\/p>\n While some may think a vacation is an excuse to put aside fitness, traveling goes beyond sitting in a beach chair.\u00a0 As a tourist you are spending many days walking, whether its sightseeing Europe or walking on the sandy white beaches.\u00a0 As a traveler you are also inclined more to try new actives while visiting your destination.\u00a0 These activates may be sailing, surfing, hiking, biking, etc.\u00a0 Many resorts also encourage fitness while at your stay.\u00a0 The resorts bring in fitness instructress to do water aerobics or beach yoga with the guest.\u00a0 This allows visitors to boost physical and mental fitness while away from home.<\/p>\n Eliminating stress<\/strong><\/p>\n Engaging in new surroundingsallows you to eliminate the stress you are leaving back at home.\u00a0 There are many psychological benefits from change of scenery from home and work.\u00a0 Humans thrive on freshness, and travel offers the complete package with new faces, sounds, and sights. Leave all your worries at home.<\/p>\n Wind down and rest up<\/strong><\/p>\n We\u2019re all guilty; little sleep mixed with high stress can lead to irritability and negative consequences on your everyday performance.\u00a0 Vacations are a great opportunity to catch up on sleep.\u00a0 To feel more energized, make sleep and resting and important thing you need.\u00a0 Grab a beach chair and catch some z\u2019s, but make sure you apply SPF before shutting those eyes.<\/p>\n Mood booster<\/strong><\/p>\n Traveling can improve our emotional state. Surveys have shown that planning one trip a year can make a human feel happier.\u00a0 When vacations become a routine it makes it that much easier to leave the stresses of life behind and leave the guilt behind.\u00a0 Regular vacations, while taking time for yourself and your family lowers your stress level that contribute to degrading our mental and physical health.\u00a0 And who could forget about the memories that last a life time with vacations.\u00a0 Memories of vacations can trigger happiness long after your trip.<\/p>\n Many physical and mental benefits to traveling are gained when you step out of your comfort zone and explore the culture around you.\u00a0 With spring break right around the corner, I hope you truly take advantage of it.\u00a0 You do not need to travel miles away by plane to gain these benefits.\u00a0 A vacation lies right within your own backyard.<\/p>\n I hope you learn. I hope you laugh. I hope you never stop. And remember being fit is always in style.<\/p>\n Karlee Fowler<\/p>\n","protected":false},"excerpt":{"rendered":" Vacation time in the workplace is decreasing.\u00a0 Which makes my mind twist and turn.\u00a0 Vacations offer the chance to relax and restore our overall well-being.\u00a0 As spring break is approaching, I wanted to show the world how important this week of vacation is; not only …<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[427225,278,3319,94293,55686,322],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-warhawk-fitness-2","tag-cavatoin","tag-health","tag-mental-health","tag-physical-health","tag-stress-free","tag-travel"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1166\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}