{"id":1120,"date":"2016-11-25T13:42:07","date_gmt":"2016-11-25T19:42:07","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=1120"},"modified":"2016-11-22T13:42:34","modified_gmt":"2016-11-22T19:42:34","slug":"why-moisturizing-is-so-important-for-your-skins-health","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2016\/11\/25\/why-moisturizing-is-so-important-for-your-skins-health\/","title":{"rendered":"Why Moisturizing Is So Important for Your Skins Health"},"content":{"rendered":"

\"lotion\"<\/a>Moisturizing is such an important step in our skincare routine.\u00a0 As the weather gets colder, it becomes even more essential to lather up the lotion.\u00a0 Moisturizing helps keep your skin healthy and looking its best.\u00a0 Here are some tips on why soaking in the hydration is so important for your skins health.<\/p>\n

\u00a0<\/strong>Hydration, hydration, hydration<\/strong><\/p>\n

When your thirst is quenched you reach for a tall glass of water.\u00a0 When your skin is thirsty, moisturizer gives it the hydration it needs.\u00a0 Hydrating your skin replaces oils your skin makes naturally and creates a layer of protection from damaging environments.\u00a0 These benefits work together to keep your skin happy and healthy, especially in the cold, winter months.<\/p>\n

Have you noticed how dry and chapped your skin becomes when exposed to the cold and dry air?\u00a0 Let\u2019s play this game again, chapped lips need lip moisturizer like lip balm, your skin needs lotion.\u00a0 When your body gets cold, it tries to conserve heat.\u00a0 This process forces the blood vessels in your skin to constrict, which keeps your skin from getting the moisture<\/a> it needs.\u00a0 This is leaving you with your dry skin.\u00a0 By using moisturizer, it will help replenish your skin\u2019s lost hydration!<\/p>\n

Prevent aging<\/strong><\/p>\n

I know aging doesn\u2019t sound worrisome in our 20\u2019s but nourishing your skin regularly helps in the long run and slows signs of aging. An article published in 2010 from the British Journal of Dermatology found that on average a 28-year-old women had 52% increase in visible wrinkles by the time she was 36 if she had dry skin compared to a 22% increase in women with hydrated skin.\u00a0 Regular moisturizing helps to keep skin looking full and radiant.<\/p>\n

It just feels great<\/strong><\/p>\n

The smooth, rich, all-natural moisturizer can be a gift from the gods.\u00a0 Waking up in the morning, before going to bed, after a long bath, anyway it\u2019s the perfect way to relax at the end or start of your day.\u00a0 Make it a routine of your overall wellbeing.<\/p>\n

Now that the temperatures are dropping, make sure that skin stays moisturized in the cold weather months.\u00a0 I recommend to moisturize at least three times a day.\u00a0 My routine always begins with lotion in the morning and ending at night.\u00a0 Find your routine and your skin will thank you!<\/p>\n

I hope you learn. I hope you laugh. I hope you never stop. And remember being fit is always in style.<\/p>\n

-Karlee Fowler<\/p>\n","protected":false},"excerpt":{"rendered":"

Moisturizing is such an important step in our skincare routine.\u00a0 As the weather gets colder, it becomes even more essential to lather up the lotion.\u00a0 Moisturizing helps keep your skin healthy and looking its best.\u00a0 Here are some tips on why soaking in the hydration …<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[154263,154261,77916,154259,154262,154260],"class_list":["post-1120","post","type-post","status-publish","format-gallery","hentry","category-warhawk-fitness-2","tag-feel-great","tag-hydrate","tag-karlee-fowler","tag-lotion","tag-prevent-agging","tag-smooth","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1122"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}