Month: September 2018

Tips From a Senior

Tips From a Senior

Queue up the Thin Lizzy track because the Hawks are back in town. That’s right it’s your favorite Fitness Supervisor Harv back to slap some knowledge on y’all. Sit back and relax upperclassmen because this is geared towards the freshman, with that being said if…

Whitewater Workout Edition

Whitewater Workout Edition

Are you tired of going to the gym to run on a treadmill and lift some weights? Are you looking to change up your workout routine? Are you looking to workout outside? If you said yes to any of these questions than this blog is…

Reason to Hit The Gym This Semester

Reason to Hit The Gym This Semester

Welcome back Warhawks! It is the start of a new year with new schedules. It is important to start the semester out strong and to get into a good routine right off that bat. Take a look at your schedule and find a time that will work for you to get to the gym. Scheduling a designated workout time from the start will encourage you to actually make it to the gym and also help you to keep going.

Continue reading Reason to Hit The Gym This Semester