Month: November 2017

Morning Meditation

Morning Meditation

  Starting your day with a morning meditation is the perfect way to get yourself going. If you are experiencing a lot of stress or anxiety, then a short meditation in the morning may greatly improve how you feel throughout the day. Meditating in the…

Holiday Diet

Holiday Diet

The holidays are right around the corner, and that means tasty dinners with even better desserts. In much regret, many people feel guilty for all the calories they consumed during the holidays and decide to start a new diet or working out hard after the…