Month: February 2016

Finding Progress After You Plateau

Finding Progress After You Plateau

Have you ever wondered why your workouts just don’t seem to do it for you anymore? You probably have switched it up a little, riding the bike instead of running or lifting twice a week rather than once. Here are some reasons why: You’ve hit…

Why Friends Who work Out With You Are The Best Friends Out There.

Why Friends Who work Out With You Are The Best Friends Out There.

Everyone’s on their fitness kick.  Wither it’s your new year’s resolution to get back in the gym to get fit, or the fact that spring break is only  1 month away we are all trying to be committed to fitness.  Self-motivation plays a big part,…