Month: February 2015

Peanut Butter Lover

Peanut Butter Lover

Sunday is National Peanut Butter Lover’s Day, a day where all peanut butter lovers can get together and laud the magnificent substance, or just eat a peanut butter sandwich.  But since this holiday is quickly approaching, I decided to go over why everyone (who isn’t…

Hold that Pose!

Hold that Pose!

What words come to mind when you think of muscle building or strength training? Weights, a medicine ball, fancy weight machines, and dumbbells? But, why all of the materialist items? Do we really need all of that to build strength?   Now, what words come…

Single or Taken, Make this Valentine’s Day Fun!

Single or Taken, Make this Valentine’s Day Fun!

Pic for Blog- Single or TakenWho says Valentine’s Day has to be a day of binge eating chocolate and candy? You work hard all year around, so why make this day an exception? Whether you are in a relationship or flying solo this holiday, there are so many activities to get you up and moving. You can’t have fun unless you’re in a relationship on Valentine’s Day? Nonsense! Here are some activities that anyone can do. Not only do you better yourself through physical activity, but also you don’t have to have the holiday guilt from all the sweets. Take the high road this Valentine’s Day and do something awesome!

The “Be Mine 5k” is a race that takes place on February 14th in Janesville, WI. Not only does this race include a medal, but you also receive a sweatshirt that can say, “Might Be Looking, Too Late, It’s Complicated, and I Hate Valentine’s Day”. This gives a fun twist to the holiday that is normally only celebratory for people in relationships. You also receive a one free drink ticket to Hhffrrrgghh’s Inn Restaurant and Bar if you are of age! For more information on how to sign up, check out their website!

If the price tag is a little bit too steep for you, you may be more interested in another Valentine’s Day race such as Valentine’s 5k in Madison, WI. Although this race doesn’t include all of the perks, you’ll still have a great time running it as well as helping support the UW Madison Running Club.

If 5ks are not your thing, perhaps skiing is more up your alley.

You can ski a 2-mile trail at Lake Kegonsa State Park in Stoughton, WI. Being that it is Valentine’s Day, the trail will be lit by candles the whole way. What a peaceful way to spend your night, whether it is with your loved one or with friends. After the ski there will be a cozy bonfire and refreshments. The event goes from 6pm-9pm. For more information, please visit the State park website.

On February 21st There will be a snowshoe or hike through Devil’s Lake State park with a warm bonfire and refreshments to follow the hike. Although this is the weekend after Valentine’s Day, it could make a great back up plan in you were busy on the actual day. If you do not have any snowshoes to wear, they have some to borrow!  This is an outdoor activity that doesn’t require training such as a race, but is still getting you up and moving! For more information on this hike, visit the Devil’s Lake Park website.

Well there you have it!  Wonderful and healthy winter activities you can do this Valentine’s Day. If you couldn’t think of anything fun and exciting to do this year, I hope these activities may be just what you need.

Happy Valentine’s Day!

Stay Healthy. Stay Strong.

Mary Marren

What is Your Waste Telling You?

What is Your Waste Telling You?

Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term “poop”. Some of you may think that there doesn’t ever need to be a…