Month: December 2012

Just Keep Swimming!

Just Keep Swimming!

Just keep swimming, swimming, swimming!  The cute song that Dori sings in “Finding Nemo” sounds delightful, but swimming continuously is not always so pleasant. Much like running, swimming can seem redundant and can make working out seem like a chore, and let’s be honest…most of…

YOGA for Men!

YOGA for Men!

To a lot of guys, the word “yoga” means, girls, hippies, and yoga pants. We often view it as something girls do and if a male does it, he is not masculine in some way. I was not one of these guys, but I was…