{"id":8941,"date":"2022-01-13T12:49:30","date_gmt":"2022-01-13T18:49:30","guid":{"rendered":"https:\/\/blogs.uww.edu\/ucinfo\/?p=8941"},"modified":"2023-06-29T16:47:29","modified_gmt":"2023-06-29T21:47:29","slug":"costa-rican-black-beans-rice","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ucinfo\/2022\/01\/13\/costa-rican-black-beans-rice\/","title":{"rendered":"COSTA RICAN BLACK BEANS &#038; RICE"},"content":{"rendered":"\n<p>Black beans &amp; rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It\u2019s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Tbsp Canola oil<\/li><li>1 cup Onion, yellow, chopped<\/li><li>1 tsp Garlic, minced<\/li><li>1 Tbsp Worcestershire sauce<\/li><li>\u00be cup Black beans, canned, drained and rinsed<\/li><li>1\u00bd cups Brown rice, cooked<\/li><li>\u00bc tsp Salt, iodized<\/li><li>\u00bd tsp Black pepper, ground<\/li><li>Optional garnishes: cilantro, hot sauce, salsa, avocado<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<p>Pre-prep: Cook brown rice or utilize leftover brown rice. Drier rice tends to work best with this recipe.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>In a large skillet, heat oil over medium heat. Add onion and saut\u00e9 until onion starts to wilt, about 3-4 minutes.<\/li><li>Add garlic and cook for another 3-4 minutes or until onions start to brown. Stir frequently to prevent garlic from burning.<\/li><li>Add Worcestershire sauce and beans; turn heat to low and stir, cooking for 2-3 minutes more.<\/li><li>Add rice and stir to combine. Continue to cook and stir rice and beans until heat is evenly distributed. Season with salt and pepper.<\/li><\/ol>\n\n\n\n<p>PER SERVING: 120 CALORIES | 40 CALORIES FROM FAT | 4.5 GM TOTAL FAT | 0.5 GM SATURATED FAT | 0 G TRANS FAT | 0 MG CHOLESTEROL | 150 MG SODIUM | 17 GM CARBOHYDRATE | 2 GM FIBER | 0 GM TOTAL SUGARS | 3 GM PROTEIN<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elior North America (Recipe adapted from The Blue Zones Kitchen by Dan Buettner)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Black beans &amp; rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It\u2019s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.uww.edu\/ucinfo\/2022\/01\/13\/costa-rican-black-beans-rice\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7946,"featured_media":8943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[1068031,887006,887185],"tags":[],"class_list":["post-8941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-crafts","category-student-org-spotlight","category-uw-w-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/users\/7946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/comments?post=8941"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8941\/revisions"}],"predecessor-version":[{"id":8944,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8941\/revisions\/8944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media\/8943"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media?parent=8941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/categories?post=8941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/tags?post=8941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}