{"id":8876,"date":"2021-11-04T12:58:38","date_gmt":"2021-11-04T17:58:38","guid":{"rendered":"https:\/\/blogs.uww.edu\/ucinfo\/?p=8876"},"modified":"2023-06-29T16:48:07","modified_gmt":"2023-06-29T21:48:07","slug":"lentils-with-sweet-potato-kale","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ucinfo\/2021\/11\/04\/lentils-with-sweet-potato-kale\/","title":{"rendered":"Lentils with Sweet Potato &#038; Kale"},"content":{"rendered":"\n<p>Keep your skin healthy with this scrumptious blend of vitamin A-rich veggies and fiber-rich lentils.<\/p>\n\n\n\n<p>Serving Size: \u00be cups | Yield: 8 Servings | Method: Diced &amp; Cook<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Tbsp Olive Oil<\/li><li>\u00bd cup Yellow onions, \u00bc&#8221; diced<\/li><li>\u00bd cup Carrots, fresh, \u00bc&#8221; diced<\/li><li>\u00bd cup Celery, fresh, \u00bc&#8221; diced<\/li><li>\u00bc tsp Salt<\/li><li>\u00bd tsp Black pepper, ground<\/li><li>\u00be tsp Garlic, chopped<\/li><li>1\u00be cup Lentils, dried (12.5 oz)<\/li><li>1 cup Sweet potatoes, fresh, \u00bd&#8221; diced<\/li><li>3\u00be cup Vegetable stock, low sodium<\/li><li>2.5 oz Kale, fresh, chopped<\/li><li>2 tbsp Lemon juice, fresh<\/li><\/ul>\n\n\n\n<p>Directions<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Over medium heat, add oil to pot.<\/li><li>Saut\u00e9 onions until soft, 5 minutes.<\/li><li>Add carrots and celery, saut\u00e9 for 5 minutes.<\/li><li>Add garlic, salt and pepper to the pot for 2 minutes<\/li><li>Add lentils, sweet potatoes, and vegetable broth. Let simmer until lentils are al dente, approximately 20-25 minutes.<\/li><li>Remove from heat and add kale and lemon juice. Toss well and serve.<\/li><\/ol>\n\n\n\n<p>PER SERVING: 180 CALORIES | 30 CALORIES FROM FAT | 3.5 GM TOTAL FAT | 0 GM SATURATED FAT | 0 GM TRANS FAT | 0 MG CHOLESTEROL | 180 MG SODIUM | 29 GM CARBOHYDRATE |10 GM FIBER | 3 GM TOTAL SUGARS | 11 GM PROTEIN<\/p>\n\n\n\n<p>&#8211; Elior North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your skin healthy with this scrumptious blend of vitamin A-rich veggies and fiber-rich lentils. Serving Size: \u00be cups | Yield: 8 Servings | Method: Diced &amp; Cook Ingredients: 1 Tbsp Olive Oil \u00bd cup Yellow onions, \u00bc&#8221; diced \u00bd&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.uww.edu\/ucinfo\/2021\/11\/04\/lentils-with-sweet-potato-kale\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7946,"featured_media":8877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[1068031,887185],"tags":[],"class_list":["post-8876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-crafts","category-uw-w-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/users\/7946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/comments?post=8876"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8876\/revisions"}],"predecessor-version":[{"id":8878,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8876\/revisions\/8878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media\/8877"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media?parent=8876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/categories?post=8876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/tags?post=8876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}