{"id":8695,"date":"2021-10-04T10:36:35","date_gmt":"2021-10-04T15:36:35","guid":{"rendered":"https:\/\/blogs.uww.edu\/ucinfo\/?p=8695"},"modified":"2023-06-29T16:45:41","modified_gmt":"2023-06-29T21:45:41","slug":"szechuan-zoodles-with-grilled-chicken","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ucinfo\/2021\/10\/04\/szechuan-zoodles-with-grilled-chicken\/","title":{"rendered":"Szechuan Zoodles with Grilled Chicken"},"content":{"rendered":"\n<p>Support your immunity with this craveable, Chinese-inspired bowl. Packed with veggies, anti-inflammatory seasonings and lean protein, this dish offers a variety of nutrition your immune system needs.<\/p>\n\n\n\n<p>Serving Size: 1 cup zoodles &amp; 1 chicken breast | Yield: 5 servings | Method: Grill &amp; Cook<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5 each Chicken breast, 4 oz.<\/li><li>1\u00bd Tbsp Canola or olive oil<\/li><li>\u00bd tsp Black pepper, ground<\/li><li>\u00bd tsp Garlic powder<\/li><li>\u00bc tsp Paprika<\/li><li>1 Tbsp Sesame oil<\/li><li>1 Tbsp Seasoned rice vinegar<\/li><li>4 cloves Garlic, fresh, minced<\/li><li>1 tsp Ginger root, fresh, grated<\/li><li>\u00bd tsp Red pepper, crushed<\/li><li>2 tsp Cornstarch<\/li><li>2 tsp Brown sugar<\/li><li>\u00bc cup Soy sauce, low sodium<\/li><li>2 lb Zucchini, fresh, spiralized*<\/li><li>1 Tbsp Canola or olive oil<\/li><li>5 oz Carrots, fresh spiralized*<\/li><li>3.5oz Red bell pepper, sliced thin<\/li><li>3.5oz Green bell pepper sliced thin<\/li><li>5 Tbsp Green onions, thinly sliced<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Prep chicken by drizzling with first oil listed and season each side with pepper, garlic, and paprika.<\/li><li>Place chicken on grill until juices run clear and internal temp. reaches 165\u00b0F. Slice chicken.<\/li><li>Meanwhile, in a medium bowl, combine sesame oil, rice wine vinegar, garlic, ginger, red pepper flakes, cornstarch and 1 Tbsp of the soy sauce. Set aside.<\/li><li>In a small bowl, mix sugar and rest of the soy sauce. Set aside.<\/li><li>In a large hot skillet, add second oil and stir fry carrots for 2-3 minutes. Add green and red peppers and cook for 2-3 minutes. Add sesame oil mixture to cooked carrots and peppers. Set aside.<\/li><li>Add sugar and soy sauce mixture to zucchini noodles and saut\u00e9 in the same large hot skillet for 2-3 minutes on medium heat.<\/li><li>Combine all ingredients in hot skillet, heating throughout.<\/li><li>Place 8 oz or 1 cup of Szechaun Zoodles in a bowl, ladling some of the juices\/sauce created from cooking zucchini over the veggies. Top with one sliced chicken breast. Garnish with 1 Tbsp of green onions. *Spiralize your own zoodles and carrots with a mandolin or spiral cutter or purchase spiralized.<\/li><\/ol>\n\n\n\n<p>PER SERVING: 260 CALORIES | 110 CALORIES FROM FAT | 12 GM TOTAL FAT | 2 GM SATURATED FAT | 0 GM TRANS FAT | 95 MG CHOLESTEROL | 330 MG SODIUM | 9 GM CARBOHYDRATE | 2 GM FIBER | 5 GM TOTAL SUGARS | 30 GM PROTEIN<\/p>\n\n\n\n<p>&#8211; Elior North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Support your immunity with this craveable, Chinese-inspired bowl. Packed with veggies, anti-inflammatory seasonings and lean protein, this dish offers a variety of nutrition your immune system needs. Serving Size: 1 cup zoodles &amp; 1 chicken breast | Yield: 5 servings&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.uww.edu\/ucinfo\/2021\/10\/04\/szechuan-zoodles-with-grilled-chicken\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7946,"featured_media":8696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[1068031,887185],"tags":[],"class_list":["post-8695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-crafts","category-uw-w-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/users\/7946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":8697,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8695\/revisions\/8697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media\/8696"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}