{"id":8641,"date":"2021-07-27T08:51:27","date_gmt":"2021-07-27T13:51:27","guid":{"rendered":"https:\/\/blogs.uww.edu\/ucinfo\/?p=8641"},"modified":"2023-06-29T16:46:26","modified_gmt":"2023-06-29T21:46:26","slug":"tropical-kiwi-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ucinfo\/2021\/07\/27\/tropical-kiwi-yogurt-parfait\/","title":{"rendered":"Tropical Kiwi Yogurt Parfait"},"content":{"rendered":"\n<p>Get a good night&#8217;s sleep with this tropical-inspired parfait combination that includes foods rich in potassium, calcium, magnesium and tryptophan &#8211; key nutrients that play a role in sleep. Added bonus: kiwi has specifically been linked to improved sleep.<\/p>\n\n\n\n<p>Serving Size: 1 serving | Yield: 4 servings | Method: Whip &amp; Build<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>12 oz Greek yogurt, plain, non-fat<\/li><li>\u00be cup Banana, ripe, mashed<\/li><li>1 Tbsp Honey<\/li><li>\u00bd tsp Almond extract<\/li><li>1 cup Kiwi, diced<\/li><li>\u00be cup Oranges, segments, bite-size<\/li><li>2 Tbsp Granola, such as Kind Oats &amp; Honey<\/li><li>\u00bc cup Almond slices, toasted<\/li><li>2 Tbsp Coconut flakes, toasted<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Whip yogurt, mashed banana, honey and almond extract together well.<\/li><li>Build each parfait:<ul><li>1\/2 cup yogurt mixture<\/li><li>1\/4 cup kiwi<\/li><li>2 Tbsp oranges<\/li><li>2 Tbsp granola<\/li><li>1 Tbsp toasted almonds<\/li><li>1\/2 Tbsp toasted coconut<\/li><\/ul><\/li><\/ol>\n\n\n\n<p>PER SERVING: 290 CALORIES | 110 CALORIES FROM FAT | 12 GM TOTAL FAT | 3 GM SATURATED FAT | 0 GM TRANS FAT | 0 MG CHOLESTEROL | 75 MG SODIUM | 38 GM CARBOHYDRATE | 5 GM FIBER | 22 GM TOTAL SUGARS | 12 GM PROTEIN<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elior North America<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Get a good night&#8217;s sleep with this tropical-inspired parfait combination that includes foods rich in potassium, calcium, magnesium and tryptophan &#8211; key nutrients that play a role in sleep. Added bonus: kiwi has specifically been linked to improved sleep. Serving&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.uww.edu\/ucinfo\/2021\/07\/27\/tropical-kiwi-yogurt-parfait\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7946,"featured_media":8642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[1068031,887185],"tags":[],"class_list":["post-8641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-crafts","category-uw-w-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/users\/7946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/comments?post=8641"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8641\/revisions"}],"predecessor-version":[{"id":8643,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8641\/revisions\/8643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media\/8642"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media?parent=8641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/categories?post=8641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/tags?post=8641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}