{"id":8575,"date":"2021-06-03T11:07:00","date_gmt":"2021-06-03T16:07:00","guid":{"rendered":"http:\/\/blogs.uww.edu\/ucinfo\/?p=8575"},"modified":"2023-06-29T16:47:13","modified_gmt":"2023-06-29T21:47:13","slug":"white-bean-mango-salad","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ucinfo\/2021\/06\/03\/white-bean-mango-salad\/","title":{"rendered":"White Bean Mango Salad"},"content":{"rendered":"\n<p>Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil \u2013 MIND diet approved!<\/p>\n\n\n\n<p>Serving Size: \u00bd cup | Yield: 10 Servings | Method: Chop &amp; Whisk<\/p>\n\n\n\n<p>Ingredients: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00bd cups Cannellini beans, canned, drained and rinsed<\/li><li>\u00bd cup Fresh cilantro, chopped<\/li><li>\u00bc cup Red onion, finely diced<\/li><li>\u00bc cup Red bell pepper, finely diced<\/li><li>\u00bc cup Green bell pepper, finely diced<\/li><li>\u00bc cup Jalapeno pepper, seeded and finely diced<\/li><li>1 \u00bd cup Fresh mango, peeled and diced<\/li><li>1 \u00bc cup Red cabbage, chopped<\/li><li>\u00bd tsp Garlic, minced<\/li><li>\u00bc tsp Cumin<\/li><li>3 tbsp Lime juice, fresh<\/li><li>3 tbsp Extra-virgin olive oil<\/li><\/ul>\n\n\n\n<p>Directions: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine beans, cilantro and vegetables in a mixing bowl.<\/li><li>Whisk together garlic, cumin, lime juice and olive oil. Pour over the combined vegetables and gently stir until dressing is evenly distributed.<\/li><li>Let sit for 1 hour before serving to fully marinate.<\/li><\/ol>\n\n\n\n<p>PER SERVING: 80 CALORIES | 40 CALORIES FROM FAT | 4.5 GM TOTAL FAT | 0.5 GM SATURATED FAT | 0 G TRANS FAT | 0 MG CHOLESTEROL | 80 MG SODIUM | 9 GM CARBOHYDRATE | 2 GM FIBER | 3 GM TOTAL SUGARS | 2 GM PROTEIN<\/p>\n\n\n\n<p>&#8211;\u00a0Elior North America   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil \u2013 MIND diet approved! Serving Size: \u00bd cup | Yield: 10 Servings |&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.uww.edu\/ucinfo\/2021\/06\/03\/white-bean-mango-salad\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7946,"featured_media":8576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[1068031,887006,887185],"tags":[],"class_list":["post-8575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-crafts","category-student-org-spotlight","category-uw-w-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/users\/7946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/comments?post=8575"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8575\/revisions"}],"predecessor-version":[{"id":8577,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/posts\/8575\/revisions\/8577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media\/8576"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/media?parent=8575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/categories?post=8575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ucinfo\/wp-json\/wp\/v2\/tags?post=8575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}