{"id":69,"date":"2020-10-31T02:11:38","date_gmt":"2020-10-31T02:11:38","guid":{"rendered":"http:\/\/blogs.uww.edu\/truebalance\/?p=69"},"modified":"2020-10-31T02:11:38","modified_gmt":"2020-10-31T02:11:38","slug":"yoga-as-a-natural-anxiety-relief","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/truebalance\/2020\/10\/31\/yoga-as-a-natural-anxiety-relief\/","title":{"rendered":"Yoga as a Natural Anxiety Relief"},"content":{"rendered":"\n

As someone that has struggled with anxiety for many years, I have found that the natural remedies seem to always be more beneficial for me than the pharmaceutical route. Every one is different, but this could be helpful for you. I started doing yoga as a way to help relieve my anxiety. There are tons of yoga practices specifically targeted to relieve anxiety. A common natural remedy for anxiety is to get moving and stay active. Yoga is perfect for this because it is also a very relaxing way of being active and getting your blood flowing. The practice of Asana Yoga poses can help to relieve the physical discomfort caused by anxiety, which would create a sense of ease in the body. Specific poses target anxiety and stress. Below are a few poses that will help with anxiety relief. Also check out our anti anxiety tab on our home page for more help. <\/p>\n\n\n\n

\"\"
HERO POSE<\/figcaption><\/figure>\n\n\n\n
\"\"
TRIANGLE POSE<\/figcaption><\/figure>\n\n\n\n
\"\"
TREE POSE<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

As someone that has struggled with anxiety for many years, I have found that the natural remedies seem to always be more beneficial for me than the pharmaceutical route. Every one is different, but this could be helpful for you. I started doing yoga as a way to help relieve my anxiety. There are tons of yoga practices specifically targeted to relieve anxiety. A common natural remedy for anxiety is to get moving and stay active. Yoga is perfect for this because it is also a very relaxing way of being active and getting your blood flowing. The practice of Asana Yoga poses can help to relieve the physical discomfort caused by anxiety, which would create a sense of ease in the body. Specific poses target anxiety and stress. Below are a few poses that will help with anxiety relief. Also check out our anti anxiety tab on our home page for more help.<\/p>\n","protected":false},"author":8056,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1341744,1362194,687401,278,73286,72891,3319,55539,3091,1362064,3090],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anti-anxiety","tag-anxiety-help","tag-calm","tag-health","tag-health-benefits","tag-meditation","tag-mental-health","tag-natural","tag-relaxation","tag-releif","tag-yoga"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/users\/8056"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/69\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}