{"id":41,"date":"2020-10-17T03:22:05","date_gmt":"2020-10-17T03:22:05","guid":{"rendered":"http:\/\/blogs.uww.edu\/truebalance\/?p=41"},"modified":"2020-10-22T16:12:21","modified_gmt":"2020-10-22T16:12:21","slug":"how-to-improve-your-practice","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/truebalance\/2020\/10\/17\/how-to-improve-your-practice\/","title":{"rendered":"How to Improve Your Practice"},"content":{"rendered":"\n<p>There are so many helpful tips and tricks that I have picked up along the way. The key to getting better is to have <strong>consistency <\/strong>in your practice. Setting and sticking to a regular scheduled time to do yoga. Practicing more will help you to get better. The next tip I have is to <strong>find the right style of yoga for you. <\/strong>Going along with this idea, is the <strong>find the right instructor.<\/strong> Finding the type of yoga you enjoy because this will help to maintain and motivate you to go to class and will help to improve! Another tip that helps is to buy yoga accessories!<strong> Buy clothes specifically for yoga<\/strong>, this is will help to motivate you to go to class because you get to show off tour new clothes. This wont specifically help to improve your skills but it will help to keep you excited about going to class. The last tip I have that benefits your yoga practice and will improve your skills is to really<strong> focus on your breathing<\/strong>. Creating good breathing habits allows for stress release and helps to reduce anxiety. This will give you a sense of immediate calmness, which will also help to motivate you to continue to pratice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many helpful tips and tricks that I have picked up along the way. The key to getting better is to have consistency in your practice. Setting and sticking to a regular scheduled time to do yoga. Practicing more will help you to get better. The next tip I have is to find the right style of yoga for you. Going along with this idea, is the find the right instructor. Finding the type of yoga you enjoy because this will help to maintain and motivate you to go to class and will help to improve! Another tip that helps is to buy yoga accessories! Buy clothes specifically for yoga, this is will help to motivate you to go to class because you get to show off tour new clothes. This wont specifically help to improve your skills but it will help to keep you excited about going to class. The last tip I have that benefits your yoga practice and will improve your skills is to really focus on your breathing. Creating good breathing habits allows for stress release and helps to reduce anxiety. This will give you a sense of immediate calmness, which will also help to motivate you to continue to pratice.<\/p>\n","protected":false},"author":8056,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1341744,1341441,1341130,687401,550056,72891,3319,1342126,3090,1341256,1340743],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anti-anxiety","tag-begginners","tag-breathing","tag-calm","tag-healing","tag-meditation","tag-mental-health","tag-stress-reducing","tag-yoga","tag-yoga-class","tag-yogi"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/users\/8056"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/posts\/41\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/truebalance\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}