{"id":82,"date":"2018-03-06T20:56:09","date_gmt":"2018-03-06T20:56:09","guid":{"rendered":"http:\/\/blogs.uww.edu\/splurgingandstrong\/?p=82"},"modified":"2018-03-07T03:31:25","modified_gmt":"2018-03-07T03:31:25","slug":"bok-choy-salad","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/splurgingandstrong\/2018\/03\/06\/bok-choy-salad\/","title":{"rendered":"BOK CHOY SALAD"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-83 aligncenter\" src=\"http:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM-300x285.png\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM-300x285.png 300w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM-768x730.png 768w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM-1024x973.png 1024w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM-1140x1083.png 1140w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.34.35-PM.png 1322w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The first time I heard of this recipe was through my roommate. I had to ask her about at least 3 times so I could understand how to pronounce the name of this salad. At first, I was very skeptical to try this meal.<\/p>\n<p>Needless to say, Bok Choy is <em>delicious.\u00a0<\/em>AND it is very healthy for you. Adding in the crunchy parts of the meal including the ramen noodles, and almonds tricks your mind to thinking that you are eating unhealthy when you are actually doing the opposite.<\/p>\n<h3 class=\"wprm-recipe-header\" style=\"text-align: center;\">Ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-84 aligncenter\" src=\"http:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM-300x294.png 300w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM-768x753.png 768w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM-1024x1004.png 1024w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM-75x75.png 75w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/03\/Screen-Shot-2018-03-06-at-2.54.47-PM.png 1108w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\" style=\"text-align: center;\">FOR THE SESAME DRESSING:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">light brown sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">toasted sesame seeds<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(see notes)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">FOR THE BABY BOK CHOY SALAD:<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">package ramen noodles<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">crumbled, seasoning packet discarded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sliced almonds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">bunch baby bok choy<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">sliced (5 \u2013 6 bulbs)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">scallions<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">chopped<\/span><\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header\" style=\"text-align: center;\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">To make the dressing, in a small bowl or in a jar with a tight-fitting lid, combine brown sugar, olive oil, vinegar, sesame seeds, and soy sauce. Allow flavors to blend at room temperature while preparing the rest of the salad.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Meanwhile, heat 2 tablespoons olive oil in a large sauce pan over medium heat until shimmering. Reduce heat to low. Add ramen noodles and almonds; saut\u00e9 until toasted, about 10 minutes, stirring frequently to avoid scorching.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a large bowl, combine baby bok choy, scallions, and crunchy mix. Drizzle salad dressing over the top and toss until uniformly combined. Serve at room temperature.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The first time I heard of this recipe was through my roommate. I had to ask her about at least 3 times so I could understand how to pronounce the name of this salad. At first, I was very skeptical to try this meal. Needless&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/splurgingandstrong\/2018\/03\/06\/bok-choy-salad\/\">&hellip;<\/a><\/p>\n","protected":false},"author":7579,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[715172],"tags":[761353,55605,55691,73332],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-a","tag-bok-choy","tag-healthy","tag-salad","tag-strong"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/users\/7579"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/82\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}