{"id":108,"date":"2018-04-02T19:51:02","date_gmt":"2018-04-02T19:51:02","guid":{"rendered":"http:\/\/blogs.uww.edu\/splurgingandstrong\/?p=108"},"modified":"2018-04-12T01:59:30","modified_gmt":"2018-04-12T01:59:30","slug":"green-detox-smoothie","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/splurgingandstrong\/2018\/04\/02\/green-detox-smoothie\/","title":{"rendered":"GREEN DETOX SMOOTHIE"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-127 aligncenter\" src=\"http:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/04\/Screen-Shot-2018-04-11-at-8.55.35-PM-300x298.png\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/04\/Screen-Shot-2018-04-11-at-8.55.35-PM-300x298.png 300w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/04\/Screen-Shot-2018-04-11-at-8.55.35-PM-150x150.png 150w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/04\/Screen-Shot-2018-04-11-at-8.55.35-PM-768x762.png 768w, https:\/\/blogs.uww.edu\/splurgingandstrong\/files\/2018\/04\/Screen-Shot-2018-04-11-at-8.55.35-PM.png 788w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>After all of the sugar that I had during spring break, I feel that a detox if very necessary. One of my favorite ways to clean out my system is by drinking fruit smoothies. I feel refreshed, and full after having them. They are also a wonderful snack or breakfast substitute!<\/p>\n<h3>Ingredients<\/h3>\n<div class=\"_0 _3j _2n _v _3r\">\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Produce<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1\u00a0Banana, ripe frozen<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">2 stalks\u00a0Celery<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1\/2\u00a0English cucumber<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1 1\/2 cups\u00a0Kale<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1\u00a0Lemon, peel removed, small<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1 cup\u00a0Pineapple, frozen<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Refrigerated<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1 cup\u00a0Almond milk, unsweetened<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Baking &amp; Spices<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1\/2 tsp\u00a0Spirulina<\/div>\n<\/div>\n<div><\/div>\n<\/li>\n<\/ul>\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Nuts &amp; Seeds<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">2 tbsp\u00a0Chia seeds<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Frozen<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1 handful\u00a0Ice<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_0 _3j _2n _kh\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_0 _3j _2n\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _my\"><strong>Liquids<\/strong><\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"_0 _3j _2n _k0\">\n<div class=\"_nv _ms _mt _mu _nz _5k _mv _n5 _n3 _mx\">1 cup\u00a0Water, filtered<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>After all of the sugar that I had during spring break, I feel that a detox if very necessary. One of my favorite ways to clean out my system is by drinking fruit smoothies. I feel refreshed, and full after having them. They are also&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/splurgingandstrong\/2018\/04\/02\/green-detox-smoothie\/\">&hellip;<\/a><\/p>\n","protected":false},"author":7579,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[715172],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-a"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/users\/7579"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/posts\/108\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/splurgingandstrong\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}