{"id":76,"date":"2017-04-03T23:38:44","date_gmt":"2017-04-03T23:38:44","guid":{"rendered":"http:\/\/blogs.uww.edu\/overtime\/?p=76"},"modified":"2017-04-03T23:40:13","modified_gmt":"2017-04-03T23:40:13","slug":"dealing-with-injury","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/overtime\/2017\/04\/03\/dealing-with-injury\/","title":{"rendered":"Dealing With Injury"},"content":{"rendered":"<p>Every now and then there will be a time where you will be injured. It&#8217;s just bound to happen so come to terms with it now so you don&#8217;t get disappointed later. The most important thing to remember is that during that time of frustration it&#8217;s important to just accept that it is happening and to be thankful for it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-77 aligncenter\" src=\"http:\/\/blogs.uww.edu\/overtime\/files\/2017\/04\/injury-rehab2-300x169.jpg\" alt=\"injury-rehab2\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.uww.edu\/overtime\/files\/2017\/04\/injury-rehab2-300x169.jpg 300w, https:\/\/blogs.uww.edu\/overtime\/files\/2017\/04\/injury-rehab2.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I know what you&#8217;re thinking. How could I be thankful for an injury? Well, you can be thankful because that means time off and rest for your body. It also serves as a lesson to change something in your routine. 90% of the time my injuries that I have had during my career have been from my routine. Too often I don&#8217;t warm up enough so I pay the price over time. These injuries have allowed me to come in with the mindset of knowing that by changing my routine now after injury I am going to be stronger and I will have a better workout. Be active and engaged in your process to becoming healthy again and above all remember to <strong>trust the process<\/strong>. Things happen for a reason and are only paving the path for your future.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every now and then there will be a time where you will be injured. It&#8217;s just bound to happen so come to terms with it now so you don&#8217;t get disappointed later. The most important thing to remember is that during that time of frustration it&#8217;s important to just accept that it is happening and [&hellip;]<\/p>\n","protected":false},"author":7233,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2428,222],"tags":[458238,458382,543000,268],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-motivation","category-workouts","tag-injury","tag-mindset","tag-motivation","tag-sports"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/users\/7233"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/76\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}