https:\/\/youtu.be\/I5bMH4Qeepw<\/a><\/p>\n <\/p>\n
The crazy thing that happened this weekend though is that a power lifter by the name of Ray Williams set a squat record by squatting 1,053 lbs! The squat is an important lift to develop speed and lower body strength and should be integrated in your workouts. This is just a man who you should model yourself after and get after your goals and one rep max!<\/p>\n","protected":false},"excerpt":{"rendered":"
The Arnold Classic was this weekend which for those of you who don’t know is a competition of the world’s strongest men and they do a variety of things to prove their strength and who the strongest man in the world is. The crazy thing that happened this weekend though is that a power […]<\/p>\n","protected":false},"author":7233,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2428],"tags":[406998,407375,406807,154079,576],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-motivation","tag-lower-body","tag-speed","tag-squat","tag-strength","tag-video"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/users\/7233"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/posts\/59\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/overtime\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}