![\"\"](\"http:\/\/blogs.uww.edu\/norastouchofwellness\/files\/2018\/03\/pancakes-1931089_1920-300x200.jpg\")
<\/p>\nWhen I wanted to focus more on my diet and start eating healthier foods, breakfast was something I knew I would have a hard time with. I love chocolate chip pancakes, french\u00a0toast, crepes, etc. I noticed these 3 ingredient pancakes floating around the internet and decided to try them out! All you need is banana, rolled oats, milk of choice OR eggs. I tried this recipe with almond milk and another batch including the eggs. Both options work really well and taste delicious. I chose to mention these 2 options in case someone wants a vegan choice and a choice for those who eat eggs and want to add some more protein to their breakfast. These delicious pancakes were super easy to make and are a great healthier alternative to regular pancakes using cheap ingredients!<\/p>\n
<\/p>\n
1 ripe banana<\/p>\n
1\/2 cup rolled oats<\/p>\n
3 1\/2 tbsp milk of choice (Only if using milk of choice instead of eggs)<\/p>\n
OR<\/p>\n
2 eggs (Only if using eggs instead of milk of choice)<\/p>\n
Ground cinnamon (optional)<\/p>\n
Step 1 –<\/strong>\u00a0In a small bowl mash up your 1 ripe banana.<\/p>\n Step 2 –\u00a0<\/strong>Add your mashed banana and remaining ingredients\u00a0in a blender<\/p>\n Step 3 –\u00a0<\/strong>\u00a0Blend your ingredients until a batter is formed and the banana is fully mixed in with the rest of the ingredients.<\/p>\n Step 4 –\u00a0<\/strong>Heat a skillet or pan on medium heat and grease it very well, using butter\/spray of choice or I\u00a0personally like to use a bit of coconut\u00a0oil.<\/p>\n Step 5 –\u00a0<\/strong>Pour 1\/3 cup of batter onto skillet\/pan, using a measuring cup to ensure equal size and cooking time.<\/p>\n Step 6 –\u00a0<\/strong>Allow the pancakes to cook until bubbles appear around the edges, then flip and cook until golden.<\/p>\n Topping options:<\/strong> Berries of choice<\/p>\n Natural Peanut Butter<\/p>\n Sugar-free\u00a0raspberry\u00a0preserves<\/p>\n Maple Syrup – Maple syrup is very high in sugar but there are some maple syrups out there that are a bit better for you. Listed below are some healthy maple syrup options that I personally enjoy.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" When I wanted to focus more on my diet and start eating healthier foods, breakfast was something I knew I would have a hard time with. I love chocolate chip pancakes, french\u00a0toast, crepes, etc. I noticed these 3 ingredient pancakes floating around the internet and decided to try them out! All you need is banana, rolled oats, milk of choice OR eggs. I tried this recipe with almond milk and another batch including the eggs. Both options work really well and taste delicious. I chose to mention these 2 options in case someone wants a vegan choice and a choice for those who eat eggs and want to add some more protein to their breakfast. These delicious pancakes were super easy to make and are a great healthier alternative to regular pancakes using cheap ingredients! Ingredients: 1 ripe banana 1\/2 cup rolled oats 3 1\/2 tbsp milk of choice (Only if using milk of choice instead of eggs) OR 2 eggs (Only if using eggs instead of milk of choice) Ground cinnamon (optional) How To Make Step 1 –\u00a0In a small bowl mash up your 1 ripe banana. Step 2 –\u00a0Add your mashed banana and remaining ingredients\u00a0in a blender Step 3 –\u00a0\u00a0Blend your ingredients until a batter is formed and the banana is fully mixed in with the rest of the ingredients. Step 4 –\u00a0Heat a skillet or pan on medium heat and grease it very well, using butter\/spray of choice or I\u00a0personally like to use a bit of coconut\u00a0oil. Step 5 –\u00a0Pour 1\/3 cup of batter onto skillet\/pan, using a measuring cup to ensure equal size and cooking time. Step 6 –\u00a0Allow the pancakes to cook until bubbles appear around the edges, then flip and cook until golden. Topping options: Berries of choice Natural Peanut Butter Sugar-free\u00a0raspberry\u00a0preserves Maple Syrup – Maple syrup is very high in sugar but there are some maple syrups out there that are a bit better for you. Listed below are some healthy maple syrup options that I personally enjoy. Walden Farms Calorie Free Maple Syrup (Walmart) Simple Truth Organic Maple Syrup (Kroger) Archer Farms 100% Pure Maple Syrup (Target) Specialty Selected 100% Maple Syrup (Aldi) <\/p>\n","protected":false},"author":7434,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[759],"tags":[418166,287554,291747,571891,278,327424],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-food","tag-banana","tag-breakfast","tag-cheap","tag-easy","tag-health","tag-pancakes"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/users\/7434"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":15,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/posts\/116\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/norastouchofwellness\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogs.uww.edu\/norastouchofwellness\/files\/2018\/03\/strawberry-2571337_1920-300x200.jpg\")
<\/p>\n\n