{"id":76,"date":"2020-11-25T19:16:28","date_gmt":"2020-11-25T19:16:28","guid":{"rendered":"http:\/\/blogs.uww.edu\/nadiafoltz\/?p=76"},"modified":"2020-12-01T14:46:53","modified_gmt":"2020-12-01T14:46:53","slug":"yoga-stress-relief","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/nadiafoltz\/2020\/11\/25\/yoga-stress-relief\/","title":{"rendered":"Yoga: Stress Relief"},"content":{"rendered":"\n<p class=\"has-text-color has-vivid-red-color\">Hello everyone! I hope your day is going good. Today I am going to share this yoga video to help relieve your stress. I know I am stressed with finals and with he holidays coming up this year! A good way to help with stress is yoga. Yoga is good for the mind, it releases endorphins which helps with negative emotions. If you don&#8217;t have a yoga mat you can even just use a towel in place of a mat. I really recommend this video if you are experiencing any type of stress.  I have a fun video you should watch and practice some yoga! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Stress Relief\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jsOqcwcy2mI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! I hope your day is going good. Today I am going to share this yoga video to help relieve your stress. I know I am stressed with finals and with he holidays coming up this year! A good way to help with stress is yoga. Yoga is good for the mind, it releases endorphins which helps with negative emotions. If you don&#8217;t have a yoga mat you can even just use a towel in place of a mat. I really recommend this video if you are experiencing any type of stress. I have a fun video you should watch and practice some yoga!<\/p>\n","protected":false},"author":8248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/76\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}