{"id":72,"date":"2020-11-12T02:29:58","date_gmt":"2020-11-12T02:29:58","guid":{"rendered":"http:\/\/blogs.uww.edu\/nadiafoltz\/?p=72"},"modified":"2020-12-01T14:47:03","modified_gmt":"2020-12-01T14:47:03","slug":"arm-workout","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/nadiafoltz\/2020\/11\/12\/arm-workout\/","title":{"rendered":"ARM WORKOUT"},"content":{"rendered":"\n<p>Good morning everyone! I hope your week has been going well. This week I am going to share with you an arm workout. This workout will be easy for everyone to do! Get up and get your body moving and let&#8217;s start this workout. What is the benefit of workout out your arms? The benefits of working our your arms are toning and helping build up your muscles. Arm workout will help you have stronger arms which will create daily tasks easier for you. If you don&#8217;t have weights that is okay! Find a bag and fill it with anything to create your own weights. Enjoy the workout and work up at good sweat. Finish this week strong!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arm TONING + STRENGTH Workout \/\/ For Strong, Toned Arms!\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/x_0NZZ6KJSE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I also want to know what is everyone&#8217;s favorite workout; leg, arms, or abs? I would love to know so can post more about a certain topic everyone enjoys the most! \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone! I hope your week has been going well. This week I am going to share with you an arm workout. This workout will be easy for everyone to do! Get up and get your body moving and let&#8217;s start this workout. What is the benefit of workout out your arms? The benefits of working our your arms are toning and helping build up your muscles. Arm workout will help you have stronger arms which will create daily tasks easier for you. If you don&#8217;t have weights that is okay! Find a bag and fill it with anything to create your own weights. Enjoy the workout and work up at good sweat. Finish this week strong! I also want to know what is everyone&#8217;s favorite workout; leg, arms, or abs? I would love to know so can post more about a certain topic everyone enjoys the most! \ud83d\ude42<\/p>\n","protected":false},"author":8248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1322567,222],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-nadias-bootcamp","category-workouts"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/72\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}