{"id":58,"date":"2020-10-15T16:05:30","date_gmt":"2020-10-15T16:05:30","guid":{"rendered":"http:\/\/blogs.uww.edu\/nadiafoltz\/?p=58"},"modified":"2020-10-19T22:28:09","modified_gmt":"2020-10-19T22:28:09","slug":"killer-abs-workout","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/nadiafoltz\/2020\/10\/15\/killer-abs-workout\/","title":{"rendered":"Killer Abs Workout"},"content":{"rendered":"\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>Hello everyone!<br>This workout is a killer abs workout and you will feel your stomach burn. This video will help you tone and sculpt your abs. This can be done in the gym or at your own home. I wanted to find an abs workout that is accessible to everyone!  It is only a 20-minute abs workout.  You can do this right in your room or even in the living room. If you don&#8217;t have a yoga matt you can even just use a towel to help with a little more cushion. This will allow you to destress and keep your mind off of anything, I hope you enjoy this video! I have attached a video below a watch and feel the burn! <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 MIN TOTAL CORE\/AB WORKOUT (At Home No Equipment)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8AAmaSOSyIA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone!This workout is a killer abs workout and you will feel your stomach burn. This video will help you tone and sculpt your abs. This can be done in the gym or at your own home. I wanted to find an abs workout that is accessible to everyone! It is only a 20-minute abs workout. You can do this right in your room or even in the living room. If you don&#8217;t have a yoga matt you can even just use a towel to help with a little more cushion. This will allow you to destress and keep your mind off of anything, I hope you enjoy this video! I have attached a video below a watch and feel the burn!<\/p>\n","protected":false},"author":8248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/58\/revisions\/62"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}