{"id":54,"date":"2020-10-08T18:09:48","date_gmt":"2020-10-08T18:09:48","guid":{"rendered":"http:\/\/blogs.uww.edu\/nadiafoltz\/?p=54"},"modified":"2020-10-08T18:09:48","modified_gmt":"2020-10-08T18:09:48","slug":"first-food-post","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/nadiafoltz\/2020\/10\/08\/first-food-post\/","title":{"rendered":"First Food Post"},"content":{"rendered":"\n<p>Hello! This is my first recipe post, today I am going to share with you a protein pancake recipe, it is a healthier alternative! It is still very sweet and delicious!\u00a0I have down below are the ingredients!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups of flower<\/li><li>4 scoops of any protein powder<\/li><li>2 tsp baking powder<\/li><li>2 tsp cinnanom<\/li><li>1 and 1\/2 of egg whites<\/li><li>1\/2 cup of almond milk<\/li><li>2 tsp coconut oil<\/li><li>Butter and Maple syrup at the end <\/li><li>Enjoy!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"624\" src=\"http:\/\/blogs.uww.edu\/nadiafoltz\/files\/2020\/10\/keto-protein-pancakes-2-1.jpg\" alt=\"\" data-id=\"55\" data-full-url=\"http:\/\/blogs.uww.edu\/nadiafoltz\/files\/2020\/10\/keto-protein-pancakes-2-1.jpg\" data-link=\"http:\/\/blogs.uww.edu\/nadiafoltz\/?attachment_id=55\" class=\"wp-image-55\" srcset=\"https:\/\/blogs.uww.edu\/nadiafoltz\/files\/2020\/10\/keto-protein-pancakes-2-1.jpg 700w, https:\/\/blogs.uww.edu\/nadiafoltz\/files\/2020\/10\/keto-protein-pancakes-2-1-300x267.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello! This is my first recipe post, today I am going to share with you a protein pancake recipe, it is a healthier alternative! It is still very sweet and delicious!\u00a0I have down below are the ingredients! 2 cups of flower 4 scoops of any protein powder 2 tsp baking powder 2 tsp cinnanom 1 and 1\/2 of egg whites 1\/2 cup of almond milk 2 tsp coconut oil Butter and Maple syrup at the end Enjoy!<\/p>\n","protected":false},"author":8248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/users\/8248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/posts\/54\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/nadiafoltz\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}