{"id":173,"date":"2021-04-12T15:21:29","date_gmt":"2021-04-12T15:21:29","guid":{"rendered":"http:\/\/blogs.uww.edu\/myketojourney\/?p=173"},"modified":"2021-04-26T14:49:16","modified_gmt":"2021-04-26T14:49:16","slug":"sugar-replacements-for-baking","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/myketojourney\/2021\/04\/12\/sugar-replacements-for-baking\/","title":{"rendered":"Sugar replacements for baking."},"content":{"rendered":"\n<p>Every once in while you are probably gonna want something sweet to eat or even if you don&#8217;t I have some good replacements for you. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/04\/Screen-Shot-2021-04-12-at-10.08.38-AM.png\" alt=\"\" class=\"wp-image-174\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Stevia- is a natural sweeter from the rebaudiana&nbsp;plant. Stevia contains little to no calories or carbs, which is perfect for the keto diet. The one thing I did notice about Stevia is that it leaves a bitter taste in your mouth.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/04\/Screen-Shot-2021-04-12-at-10.16.17-AM.png\" alt=\"\" class=\"wp-image-175\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Monk fruit sweetener- natural sweetener extracted from the monk fruit. Monk fruit contains no calories and no carbs, making it a great option for a ketogenic diet. I would prefer this sweetener over all the ones I&#8217;ve tried. It leaves no bitter taste in your mouth.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/04\/Screen-Shot-2021-04-12-at-10.19.28-AM.png\" alt=\"\" class=\"wp-image-176\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">Xylitol- sugar alcohol commonly found in products like sugar-free gum, candies and mints. Xylitol contains just 3 calories per gram and 4 grams of carbs per teaspoon, so its not the best but good on a pinch if you have nothing else.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every once in while you are probably gonna want something sweet to eat or even if you don&#8217;t I have some good replacements for you. Stevia- is a natural sweeter from the rebaudiana&nbsp;plant. Stevia contains little to no calories or carbs, which is perfect for the keto diet. The one thing I did notice about Stevia is that it leaves a bitter taste in your mouth. Monk fruit sweetener- natural sweetener extracted from the monk fruit. Monk fruit contains no calories and no carbs, making it a great option for a ketogenic diet. I would prefer this sweetener over all the ones I&#8217;ve tried. It leaves no bitter taste in your mouth. Xylitol- sugar alcohol commonly found in products like sugar-free gum, candies and mints. Xylitol contains just 3 calories per gram and 4 grams of carbs per teaspoon, so its not the best but good on a pinch if you have nothing else.<\/p>\n","protected":false},"author":8352,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1459592],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-helpfull"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/users\/8352"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/173\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}