{"id":161,"date":"2021-03-29T14:44:15","date_gmt":"2021-03-29T14:44:15","guid":{"rendered":"http:\/\/blogs.uww.edu\/myketojourney\/?p=161"},"modified":"2021-04-26T14:48:05","modified_gmt":"2021-04-26T14:48:05","slug":"good-casseroles-ive-found","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/myketojourney\/2021\/03\/29\/good-casseroles-ive-found\/","title":{"rendered":"Good Casseroles Ive Found"},"content":{"rendered":"\n<p>Over this course of my Keto diet I&#8217;ve tried a wide verity of keto friendly foods and today I&#8217;m gonna be telling you some of the best casserole dishes I&#8217;ve food so far that I think you will enjoy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/03\/Screen-Shot-2021-03-29-at-9.33.44-AM.png\" alt=\"\" class=\"wp-image-162\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">If your really like green beans I would highly recommend this casserole. This ground beef casserole is low in calories and has 8 servings total<\/p>\n\n\n\n<p><a href=\"https:\/\/kaseytrenum.com\/green-bean-casserole-keto-low-carb\/\">Heres<\/a> the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/03\/Screen-Shot-2021-03-29-at-9.39.49-AM.png\" alt=\"\" class=\"wp-image-163\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>If you like BBQ chicken. I have are really good casserole for you. With only 265 cals and a total of 6 servings. You will definitely fill your need for BBQ chicken meal<\/p>\n\n\n\n<p><a href=\"https:\/\/kaseytrenum.com\/bbq-chicken-with-bacon-cheese-low-carb-keto-friendly\/\">Heres<\/a> the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/myketojourney\/files\/2021\/03\/Screen-Shot-2021-03-29-at-9.43.20-AM.png\" alt=\"\" class=\"wp-image-165\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\">If you miss eating chicken cordon bleu. I have a great substitute for you. You lose the breading around the chicken but you still have that gooey inside from the cheese.<\/p>\n\n\n\n<p><a href=\"https:\/\/joyfilledeats.com\/chicken-cordon-bleu-casserole\/\">Heres<\/a> the recipe<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over this course of my Keto diet I&#8217;ve tried a wide verity of keto friendly foods and today I&#8217;m gonna be telling you some of the best casserole dishes I&#8217;ve food so far that I think you will enjoy. If your really like green beans I would highly recommend this casserole. This ground beef casserole is low in calories and has 8 servings total Heres the recipe If you like BBQ chicken. I have are really good casserole for you. With only 265 cals and a total of 6 servings. You will definitely fill your need for BBQ chicken meal Heres the recipe If you miss eating chicken cordon bleu. I have a great substitute for you. You lose the breading around the chicken but you still have that gooey inside from the cheese. Heres the recipe<\/p>\n","protected":false},"author":8352,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1459592],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-helpfull"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/users\/8352"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/161\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}