{"id":146,"date":"2021-03-15T15:07:10","date_gmt":"2021-03-15T15:07:10","guid":{"rendered":"http:\/\/blogs.uww.edu\/myketojourney\/?p=146"},"modified":"2021-03-15T15:07:11","modified_gmt":"2021-03-15T15:07:11","slug":"vitamins-that-will-help-you","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/myketojourney\/2021\/03\/15\/vitamins-that-will-help-you\/","title":{"rendered":"Vitamins That Will Help You!"},"content":{"rendered":"\n

During the Keto diet you might not get all the nutrients you need for your daily life as you once were. I will be telling you the top five supplements you should be taking to help you fill these nutrition gaps.<\/p>\n\n\n\n

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  1. Electrolytes <\/strong><\/li><\/ol>\n\n\n\n

    Electrolytes are minerals\u2014sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate. People tend to lose these minerals the fastest on this diet so its best to have supplements for them.<\/p>\n\n\n\n

    Photo by\u00a0HalGatewood.com<\/a>\u00a0on\u00a0Unsplash<\/a><\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n
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    2. Omega-3 Fatty Acids\u00a0<\/strong><\/p>\n\n\n\n

    Omega-3 fatty acids, most commonly found in marine life, have a wide range of functions from regulating inflammation to supporting cognitive health.<\/p>\n\n\n\n

    Photo by\u00a0Anshu A<\/a>\u00a0on\u00a0Unsplash<\/a><\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n
    <\/div>\n\n\n\n
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    3. Vitamin D<\/strong><\/p>\n\n\n\n

    About 50% of the global population are deficient in vitamin D.[*<\/a>]This should be taken seriously, considering vitamin D deficiency has been linked to heart disease, diabetes, cancer, autoimmunity.<\/p>\n\n\n\n

    Photo by\u00a0Michele Blackwell<\/a>\u00a0on\u00a0Unsplash<\/a><\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n
    \"\"<\/figure>
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    4. MCT Oil<\/strong><\/p>\n\n\n\n

    Medium-chain triglyceride oil (MCT oil) is a form of saturated fat, derived from coconuts, that elevates blood ketones levels. When you consume this oil, it travels quickly to the liver for ketone production. This supplement basically boosts ketosis and provide a quick burst of energy.\u00a0<\/p>\n\n\n\n

    Photo by\u00a0Anastasia Sidorova<\/a>\u00a0on\u00a0Unsplash<\/a><\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n
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    5. Greens powder<\/strong><\/p>\n\n\n\n

    Think of greens powder as insurance against micronutrient deficiency. Vitamin A, vitamin C, vitamin K, magnesium, potassium, iron, zinc, iodine. <\/p>\n\n\n\n

    Photo by\u00a0Phuong Nguyen<\/a>\u00a0on\u00a0Unsplash<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    During the Keto diet you might not get all the nutrients you need for your daily life as you once were. I will be telling you the top five supplements you should be taking to help you fill these nutrition gaps. Electrolytes Electrolytes are minerals\u2014sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate. People tend to lose these minerals the fastest on this diet so its best to have supplements for them. Photo by\u00a0HalGatewood.com\u00a0on\u00a0Unsplash 2. Omega-3 Fatty Acids\u00a0 Omega-3 fatty acids, most commonly found in marine life, have a wide range of functions from regulating inflammation to supporting cognitive health. Photo by\u00a0Anshu A\u00a0on\u00a0Unsplash 3. Vitamin D About 50% of the global population are deficient in vitamin D.[*]This should be taken seriously, considering vitamin D deficiency has been linked to heart disease, diabetes, cancer, autoimmunity. Photo by\u00a0Michele Blackwell\u00a0on\u00a0Unsplash 4. MCT Oil Medium-chain triglyceride oil (MCT oil) is a form of saturated fat, derived from coconuts, that elevates blood ketones levels. When you consume this oil, it travels quickly to the liver for ketone production. This supplement basically boosts ketosis and provide a quick burst of energy.\u00a0 Photo by\u00a0Anastasia Sidorova\u00a0on\u00a0Unsplash 5. Greens powder Think of greens powder as insurance against micronutrient deficiency. Vitamin A, vitamin C, vitamin K, magnesium, potassium, iron, zinc, iodine. Photo by\u00a0Phuong Nguyen\u00a0on\u00a0Unsplash<\/p>\n","protected":false},"author":8352,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1459592],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-helpfull"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/users\/8352"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/posts\/146\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/myketojourney\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}