{"id":10,"date":"2020-02-13T16:41:45","date_gmt":"2020-02-13T16:41:45","guid":{"rendered":"http:\/\/blogs.uww.edu\/livinghealthy\/?p=10"},"modified":"2020-03-04T21:42:46","modified_gmt":"2020-03-04T21:42:46","slug":"healthy-makes-happy","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/livinghealthy\/2020\/02\/13\/healthy-makes-happy\/","title":{"rendered":"Healthy Makes Happy"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">Hello and welcome to my blog about living a healthy lifestyle! I decided to write my blog about living a healthy lifestyle because, in the Fall of 2018, I made the decision to change my lifestyle to a healthier one. This change not only changed my physical health, but it also improved my mental health, confidence, and overall the control I have over my life. The more effort I have put into myself the happier I have become!  I want to write this blog so that people will have the opportunity to see my journey and have some of the tips I have to get yourself to where you want to be. This is something I am very passionate about, and that I want to share because it is something that really has changed my life. When I gained the confidence in myself to start working out, taking time for myself, and eating healthy, I was able to lose weight. Losing weight was always something I had wanted to do and achieving my goal and more is something that I am incredibly proud of. It was more than just losing the weight though, I also have started to feel much better with fewer stomach problems and just the feeling of being happier overall. Follow along with my weekly blog posts which will include healthy recipes, tips to living healthier, stress relief tips, workouts, and more!  I am so excited you guys are here to learn about my journey and to see easy ways to improve your life! <\/pre>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-768x1024.jpeg\" alt=\"\" data-id=\"25\" data-full-url=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-scaled.jpeg\" data-link=\"https:\/\/blogs.uww.edu\/livinghealthy\/?attachment_id=25\" class=\"wp-image-25\" srcset=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-768x1024.jpeg 768w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-225x300.jpeg 225w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-1152x1536.jpeg 1152w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-1536x2048.jpeg 1536w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/sarahandi-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Me on right, August 2018<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"1024\" src=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2-625x1024.jpeg\" alt=\"\" data-id=\"26\" data-full-url=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2.jpeg\" data-link=\"https:\/\/blogs.uww.edu\/livinghealthy\/?attachment_id=26\" class=\"wp-image-26\" srcset=\"https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2-625x1024.jpeg 625w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2-183x300.jpeg 183w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2-768x1257.jpeg 768w, https:\/\/blogs.uww.edu\/livinghealthy\/files\/2020\/02\/spain-2-2.jpeg 893w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption class=\"blocks-gallery-item__caption\">Me, August 2019<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello and welcome to my blog about living a healthy lifestyle! I decided to write my blog about living a healthy lifestyle because, in the Fall of 2018, I made the decision to change my lifestyle to a healthier one. This change not only changed my physical health, but it also improved my mental health, confidence, and overall the control I have over my life. The more effort I have put into myself the happier I have become! I want to write this blog so that people will have the opportunity to see my journey and have some of the tips I have to get yourself to where you want to be. This is something I am very passionate about, and that I want to share because it is something that really has changed my life. When I gained the confidence in myself to start working out, taking time for myself, and eating healthy, I was able to lose weight. Losing weight was always something I had wanted to do and achieving my goal and more is something that I am incredibly proud of. It was more than just losing the weight though, I also have started to feel much better with fewer stomach problems and just the feeling of being happier overall. Follow along with my weekly blog posts which will include healthy recipes, tips to living healthier, stress relief tips, workouts, and more! I am so excited you guys are here to learn about my journey and to see easy ways to improve your life!<\/p>\n","protected":false},"author":8102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1202417],"tags":[1195854,1196088,369439],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-the-first-one","tag-feelinggood","tag-happymakeshealthy","tag-healthyeating"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/users\/8102"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":8,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/posts\/10\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/livinghealthy\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}