{"id":87,"date":"2019-10-30T14:32:57","date_gmt":"2019-10-30T14:32:57","guid":{"rendered":"http:\/\/blogs.uww.edu\/live4you\/?p=87"},"modified":"2019-11-05T02:43:13","modified_gmt":"2019-11-05T02:43:13","slug":"self-care-challenge","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/live4you\/2019\/10\/30\/self-care-challenge\/","title":{"rendered":"Self Care Challenge"},"content":{"rendered":"\n<p>Attached below is a 30 day self care challenge. What I like about this list is that everything is pretty accessible to do and doing one thing a day for 30 days is a step in the right direction that doesn&#8217;t take too much time but makes a world of a difference. You can even cheat a little and hop around to different things if you don&#8217;t feel like doing the set thing that day. <\/p>\n\n\n\n<p>By channeling these positive activities will bring a more positive energy to your day. Comment below what some of your favorite activities are that you did! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/564x\/2a\/e5\/50\/2ae550d2fff45d93c40a1b80c7aeab79.jpg\" alt=\"Self-care can really change your life for good! And you won't need more than 10 minutes a day... Discover this list of 30 self-care challenge ideas... Personal Development | Self Care | Self Confidence | Self Esteem | Self Improvement #personaldevelopment #selfimprovement #selfcare #challenge #ideas # selfconfidence #pdzone\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-personal-development-zone\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WEQT06ORu5\"><a href=\"https:\/\/personal-development-zone.com\/30-day-self-care-challenge-ideas\/\">Incredible 30-Day Self-Care Challenge Ideas | 2024 Update!!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Incredible 30-Day Self-Care Challenge Ideas | 2024 Update!!&#8221; &#8212; Personal Development Zone\" src=\"https:\/\/personal-development-zone.com\/30-day-self-care-challenge-ideas\/embed\/#?secret=JHK35GFSS0#?secret=WEQT06ORu5\" data-secret=\"WEQT06ORu5\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Attached below is a 30 day self care challenge. What I like about this list is that everything is pretty accessible to do and doing one thing a day for 30 days is a step in the right direction that doesn&#8217;t take too much time but makes a world of a difference. You can even &hellip; <a href=\"https:\/\/blogs.uww.edu\/live4you\/2019\/10\/30\/self-care-challenge\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Self Care Challenge<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7984,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/users\/7984"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/87\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}