{"id":78,"date":"2019-10-23T15:01:14","date_gmt":"2019-10-23T15:01:14","guid":{"rendered":"http:\/\/blogs.uww.edu\/live4you\/?p=78"},"modified":"2019-10-30T02:26:25","modified_gmt":"2019-10-30T02:26:25","slug":"benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/live4you\/2019\/10\/23\/benefits-of-yoga\/","title":{"rendered":"Benefits of Yoga"},"content":{"rendered":"\n<p>Yoga is a great way to keep mentally sane, let out stress, and become more physically fit. Adding this to your weekly routine will be extremely beneficial for you. I couldn&#8217;t believe how flexible I became even after just a  month. Also you might even meet a new friend in your class. Below are some of the benefits of yoga and why you should give it a try! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/564x\/77\/29\/04\/772904dd7ecb8e086e3111d673bdd6e8.jpg\" alt=\"There are thought to be over 300 million yoga practitioners worldwide and that number is growing year on year.  But really it\u2019s no surprise, yoga has so many benefits, some expected, others surprising and many just simply amazing!  #Yoga #YogaBenefits #Fitness\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-good-body\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OHTfZUnk5D\"><a href=\"https:\/\/www.thegoodbody.com\/yoga-benefits\/\">17 Health Benefits of Yoga: Backed by Science<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;17 Health Benefits of Yoga: Backed by Science&#8221; &#8212; The Good Body\" src=\"https:\/\/www.thegoodbody.com\/yoga-benefits\/embed\/#?secret=RXPlGR2SZR#?secret=OHTfZUnk5D\" data-secret=\"OHTfZUnk5D\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is a great way to keep mentally sane, let out stress, and become more physically fit. Adding this to your weekly routine will be extremely beneficial for you. I couldn&#8217;t believe how flexible I became even after just a month. Also you might even meet a new friend in your class. Below are some &hellip; <a href=\"https:\/\/blogs.uww.edu\/live4you\/2019\/10\/23\/benefits-of-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Benefits of Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7984,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/users\/7984"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/posts\/78\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/live4you\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}