{"id":24324,"date":"2021-03-23T12:57:05","date_gmt":"2021-03-23T17:57:05","guid":{"rendered":"http:\/\/blogs.uww.edu\/library\/?p=24324"},"modified":"2021-03-23T12:57:05","modified_gmt":"2021-03-23T17:57:05","slug":"tiny-habits-new-stuff-tuesday","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/library\/archives\/24324","title":{"rendered":"Tiny Habits (New Stuff Tuesday)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"http:\/\/www.uww.edu\/images\/library\/blog\/tinyhabits.jpeg\" alt=\"Tiny Habits:The Small Changes That Change Everything book cover\" height=\"250\"><\/figure><\/div>\n\n\n\n<p>B. J. Fogg researches human behavior at Stanford University and shares his method for creating lasting positive changes: starting small by breaking behaviors down into smaller parts and changing your environment to help set yourself up for success. This short, engaging book sets out easily followed steps from planning the changes to following through with your new habits. <\/p>\n\n\n\n<p>If you want more information about the method, or want some social support and feedback on your tiny habits, there is a website with more information and ways to find support groups: <a href=\"https:\/\/tinyhabits.com\/\">tinyhabits.com<\/a>. <\/p>\n\n\n\n<p><strong>Tiny Habits:<br>\nThe Small Changes That Change Everything <\/strong><br>\nby B.J. Fogg<br>\nBrowsing Collection, 2nd Floor<br>\n<a href=\"https:\/\/uwi-primoalma-prod.hosted.exlibrisgroup.com\/permalink\/f\/31ig87\/UWI71463599300002121\">BF335 .F56 2020<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B. J. Fogg researches human behavior at Stanford University and shares his method for creating lasting positive changes: starting small by breaking behaviors down into smaller parts and changing your environment to help set yourself up for success. This short, &hellip; <a href=\"https:\/\/blogs.uww.edu\/library\/archives\/24324\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3071,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-24324","post","type-post","status-publish","format-standard","hentry","category-new-stuff-tuesdays"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/24324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/users\/3071"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/comments?post=24324"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/24324\/revisions"}],"predecessor-version":[{"id":24327,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/24324\/revisions\/24327"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/media?parent=24324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/categories?post=24324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/tags?post=24324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}