{"id":17292,"date":"2016-02-08T13:33:06","date_gmt":"2016-02-08T19:33:06","guid":{"rendered":"http:\/\/blogs.uww.edu\/library\/?p=17292"},"modified":"2016-02-01T15:25:06","modified_gmt":"2016-02-01T21:25:06","slug":"workout-while-you-study","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/library\/archives\/17292","title":{"rendered":"Workout while you study!"},"content":{"rendered":"

\"Student<\/p>\n

The Andersen Library is the perfect place to balance your physical and educational goals.<\/p>\n

Did you know that the Andersen Library has a treadmill desk? You can actually plug in your laptop and start your paper while you are walking. How cool is that?!?<\/p>\n

Sitting is tough on a person. We know that. That\u2019s why we also added standing desks and bike pedals to help beat the sedentary lifestyle. \u00a0Want to try one out? We keep\u00a0them across from the reference desk in the computer alcove. Grab what you need, but just remember to put it back when you\u2019re done!<\/p>\n

UW-W Health and Counseling Services provides some great information about the importance of staying physically active, tips to get started, and how to stay motivated.\u00a0http:\/\/www.uww.edu\/uhcs\/wellness-information\/az\/exercise<\/a><\/p>\n

Getting fit in public not your thing? You can also check out one of our many fitness dvds, or even borrow some CDs to dance to. Whatever it takes to keep you moving. \u00a0Check out our\u00a0exercise DVDs<\/a>, fitness\u00a0video games<\/a>, resources\u00a0for children<\/a>, and a wide variety of books<\/a> on the topic of fitness and exercise. \u00a0 Are you looking for\u00a0specific types of exercise? Give\u00a0Zumba<\/a>, Yoga<\/a>, Spinervals<\/a>\u00a0(cycling). Tai Chi<\/a>, or\u00a0Pilates<\/a>\u00a0a try!<\/p>\n

 <\/p>\n

This site is not meant to replace the advice of a health care or counseling professional. You should not rely on any information on this blog to replace consultations with qualified professionals regarding your own specific situation.<\/h6>\n","protected":false},"excerpt":{"rendered":"

The Andersen Library is the perfect place to balance your physical and educational goals. Did you know that the Andersen Library has a treadmill desk? You can actually plug in your laptop and start your paper while you are walking. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":5271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[33,34],"tags":[110628,110632,110665,2155,43744,110664,110633,41277,80334,80336,39802,43753,3090,110662],"class_list":["post-17292","post","type-post","status-publish","format-standard","hentry","category-around-the-library","category-campus-connection","tag-healthyuww","tag-bike-pedals","tag-exercise-dvds","tag-fitness","tag-pilates","tag-spinervals","tag-standing-desk","tag-tai-chi","tag-treadmill","tag-treadmill-desk","tag-uhcs","tag-workout","tag-yoga","tag-zumba"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/17292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/users\/5271"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/comments?post=17292"}],"version-history":[{"count":6,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/17292\/revisions"}],"predecessor-version":[{"id":17393,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/17292\/revisions\/17393"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/media?parent=17292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/categories?post=17292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/tags?post=17292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}