{"id":11539,"date":"2013-03-06T09:05:48","date_gmt":"2013-03-06T15:05:48","guid":{"rendered":"http:\/\/blogs.uww.edu\/library\/?p=11539"},"modified":"2013-03-06T08:54:48","modified_gmt":"2013-03-06T14:54:48","slug":"wellfest-2013-sun-mar-10","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/library\/archives\/11539","title":{"rendered":"Wellfest 2013 (Sun Mar 10)"},"content":{"rendered":"

Wellness 2013<\/strong><\/a> will take place in Whitewater’s High School from noon-3pm on Sunday, March 10<\/strong>. It’s free and sponsored by Working for Whitewater’s Wellness<\/a> (W3), UW-Whitewater, and other entities. Check it out for free food, fitness classes, healthy cooking demos, financial planning sessions, “Minute to Win it” games, and more. You can see a schedule<\/a> online.<\/p>\n

They are looking for Wellfest volunteers, too. Comment on W3’s Facebook posting (linked above) or email whitewaterwellness@gmail.com.<\/p>\n

\"OfficeCan’t make it to Wellfest? Andersen Library has resources that can help.<\/strong> Search HALCat<\/a> for resources such as Easy yoga for easing pain<\/em> (2nd-floor Browsing DVDs, RA781.7 .E3 2012), Complete guide to pilates, yoga, meditation & stress relief<\/em> (3rd-floor Main Collection, GV481 .C66 2003), Office yoga: Tackling tension with simple stretches you can do at your desk<\/em><\/a> (3rd-floor Main Collection, RA781.7 .F75 2003), and The diabetic gourmet cookbook: More than 200 healthy recipes from homestyle favorites to restaurant classics<\/em><\/a> (online via EBSCOhost eBook Collection). There also are many resources available online, including Healthy Cooking and Recipes<\/em><\/a> from the U.S. Dept. of Agriculture, a web site that includes links to healthy recipes from government sites as well the American Health Association, The Mayo Clinic, and others.<\/p>\n

MedlinePlus®<\/a>, The National Institutes of Health’s web site for patients and the public, has several resources including interactive tutorials to learn more about Managing Stress<\/a>, Exercising for a Healthy Life<\/a>, and Weight Management<\/a>.<\/p>\n

Please ask a librarian<\/a> if you would appreciate assistance with finding additional information.<\/p>\n

\"FDLP Andersen Library is a federal and Wisconsin depository library with many federal and state government documents on a variety of current and relevant issues available to you in many formats, including online. Check out your government at Andersen Library!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wellness 2013 will take place in Whitewater’s High School from noon-3pm on Sunday, March 10. It’s free and sponsored by Working for Whitewater’s Wellness (W3), UW-Whitewater, and other entities. Check it out for free food, fitness classes, healthy cooking demos, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[33,2768,35],"tags":[178,1284,7114,203,109,335,220,783,278,26420,13960,41277,573,267,658,3228,285,3090],"class_list":["post-11539","post","type-post","status-publish","format-standard","hentry","category-around-the-library","category-around-wisconsin","category-infogov","tag-books","tag-community-events","tag-cooking","tag-dvds","tag-events","tag-federal-government","tag-fun-stuff","tag-government-info","tag-health","tag-nutrition","tag-stress-relief","tag-tai-chi","tag-tutorials","tag-videos","tag-web-sites","tag-wellness","tag-whitewater","tag-yoga"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/11539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/comments?post=11539"}],"version-history":[{"count":20,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/11539\/revisions"}],"predecessor-version":[{"id":11550,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/posts\/11539\/revisions\/11550"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/media?parent=11539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/categories?post=11539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/library\/wp-json\/wp\/v2\/tags?post=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}