{"id":42,"date":"2020-12-10T00:10:37","date_gmt":"2020-12-10T00:10:37","guid":{"rendered":"http:\/\/blogs.uww.edu\/learmannichole\/?p=42"},"modified":"2020-12-10T00:11:43","modified_gmt":"2020-12-10T00:11:43","slug":"how-to-stay-less-stress-during-finals-week","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/learmannichole\/2020\/12\/10\/how-to-stay-less-stress-during-finals-week\/","title":{"rendered":"How to stay less stress during finals week"},"content":{"rendered":"\n

Finals week is right around the corner and it’s a stressful time for everyone, especially during these times. Here’s some tips on having a less stressful time during finals week. <\/p>\n\n\n\n

  1. TAKE STUDY BREAKS<\/strong>: Don’t try to cram all the information you need to know all at once. It is important to give yourself a break to give your brain time to comprehend what you just read. If you try to cram everything in at once, nothing is going to stick. <\/li>
  2. GET YOUR REST: <\/strong> Sleep is super important. Being tired will make it harder to concentrate, multitask and remember information<\/li>
  3. DON’T DRINK TOO MUCH CAFFEINE: <\/strong>Drinking too much coffee can cause anxiety to rise and make it harder to focus while studying and taking your finals. A little is okay to get yourself moving, but don’t drink too much. <\/li>
  4. REWARD YOURSELF: <\/strong>Whether it’s self care, getting your favorite food or watching an episode of your favorite show, remember to reward yourself, you’re working hard and deserve to treat yourself. <\/li>
  5. DON’T PUT TOO MUCH PRESSURE ON YOURSELF: <\/strong> Finals are a stressful time, and it is important to do well, but don’t put too much pressure on yourself. If you start feeling overwhelmed and stressed out, just remember this is only a few days or a week of your life. It isn’t the most important thing you’ll do in your entire life. It will pass and you will get through this!<\/li><\/ol>\n\n\n\n

    Picture: https:\/\/www.incimages.com\/uploaded_files\/image\/1920×1080\/getty_883231284_200013331818843182490_335833.jpg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Finals week is right around the corner and it’s a stressful time for everyone, especially during these times. Here’s some tips on having a less stressful time during finals week. TAKE STUDY BREAKS: Don’t try to cram all the information you need to know all at once. It is important to give yourself a break … Continue reading How to stay less stress during finals week<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":8219,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1096,72876,3299,887060,1272526,2210,3092,52320,7132],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-college","tag-college-student","tag-finals","tag-finals-week","tag-life-hack","tag-school","tag-stress","tag-study","tag-tips"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/users\/8219"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/posts\/42\/revisions\/45"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/learmannichole\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}