{"id":58,"date":"2020-11-06T15:42:18","date_gmt":"2020-11-06T15:42:18","guid":{"rendered":"http:\/\/blogs.uww.edu\/ketogainic\/?p=58"},"modified":"2020-11-06T15:42:19","modified_gmt":"2020-11-06T15:42:19","slug":"easy-keto-french-toast-recipe","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/ketogainic\/2020\/11\/06\/easy-keto-french-toast-recipe\/","title":{"rendered":"Easy Keto French Toast Recipe"},"content":{"rendered":"\n

I personally love a good slice of French toast. When you’re on the ketogenic diet, eggs are a staple breakfast food, and after doing the diet for a while it is easy to get tired of the same old routine. Luckily, I was able to find this recipe that incorporated eggs, but had that familiar French toast taste that I love so much. <\/p>\n\n\n\n

All you will need for this recipe is eggs, cream cheese, baking powder, and cinnamon. It is rare to have a keto-version of a recipe that has this few ingredients and ends of tasting like the real thing. <\/p>\n\n\n\n

The first step in the recipe is to take out 8 eggs. I crack the eggs and then put them in a blender bottle. After the eggs are added, I take out one block of cream cheese and throw that in the blender bottle as well. The standard block of cream cheese is 8 ounces, so if you want to make more or less french toast than this recipe calls for the ratio of eggs to cream cheese is 1 egg.<\/p>\n\n\n\n

After the eggs and cream cheese are in the blender bottle, I add the baking powder and cinnamon. For this recipe, I use one teaspoon of baking powder. The recipe calls for one teaspoon of cinnamon, but as someone who loves the taste I often double this, or even triple the amount and it ends up tasting delicious. Put these ingredients in the blender bottle and put the lid on it. I then blend the ingredients until everything is mixed together (about 30 seconds). <\/p>\n\n\n\n

After blending the ingredients, I take out a 8″ by 8″ baking dish, and spray olive oil all over the pan. This will stop the contents from sticking to the side of the dish, and make for much easier cleanup. I add the contents of the blender to the pan, and preheat the oven to 400 degrees.<\/p>\n\n\n\n

Once the oven is preheated, I put the french toast in the oven and let it cook for 25 minutes. Once finished, I take it out, slice it, and have eight servings of french toast ready to eat. I like to put butter and low-carb syrup on mine, and after all is said and done I have a delicious breakfast that comes in at only 3 net carbs per serving!<\/p>\n\n\n\n

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I personally love a good slice of French toast. When you’re on the ketogenic diet, eggs are a staple breakfast food, and after doing the diet for a while it is easy to get tired of the same old routine. Luckily, I was able to find this recipe that incorporated Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":8255,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/users\/8255"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/posts\/58\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/ketogainic\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}