Hi everyone! My blog for this week is going to focus solely on the benefits of the ketogenic diet. In past blogs, I have sprinkled some of the benefits of this diet in to the other topics, but I thought that this would be a good time to give you Continue Reading
Macronutrients and their Role in the Ketogenic Diet
The ketogenic diet is largely macronutrient based, meaning that awareness of how much of the different macros are in your diet is of utmost importance. For those of you who aren’t aware, macronutrients are nutrients that contain a caloric value. Fats, proteins, and carbohydrates are the three macronutrients that I Continue Reading