Over the course of this blog, I have talked a lot about various aspects of the ketogenic diet, how to overcome the obstacles that are faced doing the diet, and how to really prosper and fully enjoy the ketogenic experience. I have touched on how keto works, but I wanted Continue Reading
Macronutrients and their Role in the Ketogenic Diet
The ketogenic diet is largely macronutrient based, meaning that awareness of how much of the different macros are in your diet is of utmost importance. For those of you who aren’t aware, macronutrients are nutrients that contain a caloric value. Fats, proteins, and carbohydrates are the three macronutrients that I Continue Reading