Macronutrients and their Role in the Ketogenic Diet
The ketogenic diet is largely macronutrient based, meaning that awareness of how much of the different macros are in your diet is of utmost importance. For those of you who aren’t aware, macronutrients are nutrients that contain a caloric value. Fats, proteins, and carbohydrates are the three macronutrients that I … Continue reading Macronutrients and their Role in the Ketogenic Diet
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