When going to the gym, you may find yourself losing motivation at times. You may be on a routine of going a certain amount of times per week, but feel you aren\u2019t seeing much progress and want to quit. Everyone has their own reasons for going to the gym. This may be weight loss, muscle gain, stress release, and more, but it\u2019s important to keep your goal in mind and remember why you started going in the first place. A great way to keep yourself from losing motivation in the gym is to always make what you\u2019re doing fun and different in some ways. Exercising doesn\u2019t have to be boring and there are plenty of ways you can stay active and change up your routine, while still maintaining your goals. I think that having off days is extremely important, but cutting out physical activity entirely from your day can end up making you not want to stick to it more and more. Doing things daily like going for a walk when the weather is nice, and taking stairs instead of the elevator. Although these aren\u2019t intense workouts you would always find yourself doing at the gym, they are still ways to make sure you\u2019re getting some sort of activity in, even while having an \u201coff day.\u201d A great way to make working out fun is making sure to reward yourself. You could set big or small goals for yourself, and whenever you achieve them, reward yourself. It can be easy to lose motivation if you aren\u2019t seeing results immediately, but even taking the first mental step of wanting to better yourself is big.<\/p>\n","protected":false},"excerpt":{"rendered":"
When going to the gym, you may find yourself losing motivation at times. You may be on a routine of going a certain amount of times per week, but feel you aren\u2019t seeing much progress and want to quit. Everyone has their own reasons for going to the gym. This Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":12417,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/users\/12417"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/80\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}