Mental health is something that most people struggle with, lots of people are too afraid to admit it. It can be a scary thing not knowing how to cope or \u201cfix\u201d what\u2019s going on. Lots of times people struggle when it comes to school, work, or personal-related things. It can be super stressful and I have a few things that I do to help with stress-related mental health. When I find myself being taken over by school I start to get very stressed out. A lot of times I like to step away and take a break, and then eventually make my way back to it. It can be helpful in some situations to step back and take a break and give yourself a different mindset. Being able to point out what specifically is stressing you out is always a good place to start. When I have some downtime and find myself stressed, I like to do a lot of self-care. Self-care can range from doing something simple like a face mask or reading a book, to meditating. Finding something like a hobby that interests you is a great thing to have in times of stress-related moments. If it\u2019s a nice day outside, it would be great to go for a walk and space yourself from whatever is stressing you out. Depending on how you like to spend your free time – alone or with someone – is completely up to you. If you find yourself never wanting to be alone, it could be good to have someone you can be with to help get things off your mind. If you prefer being alone, that\u2019s also a great way to destress. Making sure we all have an outlet for whenever things get tough is very important, and it\u2019s never wrong to admit that you also are struggling. Find what makes you happy and apply that into your life when needed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mental health is something that most people struggle with, lots of people are too afraid to admit it. It can be a scary thing not knowing how to cope or \u201cfix\u201d what\u2019s going on. Lots of times people struggle when it comes to school, work, or personal-related things. It can Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":12417,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/users\/12417"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/71\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}