{"id":61,"date":"2022-02-24T03:40:18","date_gmt":"2022-02-24T03:40:18","guid":{"rendered":"https:\/\/blogs.uww.edu\/healthylifestyles\/?p=61"},"modified":"2022-02-27T04:43:39","modified_gmt":"2022-02-27T04:43:39","slug":"introductory-blog","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/healthylifestyles\/2022\/02\/24\/introductory-blog\/","title":{"rendered":"Introductory Blog"},"content":{"rendered":"\n

Growing up I lived a pretty active life. I was always in a sport and moving from place to place. I felt that since I was always active physically, I never thought about other things like eating and mental awareness. I danced my whole life and it was very serious. Once I was a sophomore in high school, my mental health had taken a toll and I decided it was best for me to quit. This was a very tough decision since I had been dancing since I was 3 years old, but I knew I was doing what was right for me. I wanted to continue to stay active so I started going to the gym and working out at home, but that was nothing compared to what we would do at dance. This is when I realized that not only did I need to continue to focus on staying active, but also take care of what I am eating, and where I am at mentally. This was when I started finding an interest in \u201chealthier lifestyles.\u201d Something I have learned during my process of trying to be healthier is that you will not notice much physical change unless you are in a good place mentally. Follow me on this journey that has taught me life lessons as well as certain aspects of who I am.<\/p>\n\n\n\n

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Growing up I lived a pretty active life. I was always in a sport and moving from place to place. I felt that since I was always active physically, I never thought about other things like eating and mental awareness. I danced my whole life and it was very serious. Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":12417,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[271338],"tags":[497,278,1284022,65042],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-last-post","tag-blog","tag-health","tag-healthylifestyles","tag-introductory"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/users\/12417"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/posts\/61\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/healthylifestyles\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}