{"id":37,"date":"2022-02-22T18:17:12","date_gmt":"2022-02-22T18:17:12","guid":{"rendered":"https:\/\/blogs.uww.edu\/goodgrief\/?p=37"},"modified":"2022-02-23T00:07:39","modified_gmt":"2022-02-23T00:07:39","slug":"keep-breathing","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/goodgrief\/2022\/02\/22\/keep-breathing\/","title":{"rendered":"Keep Breathing"},"content":{"rendered":"\n<p>If all you do today is get up and shower, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is wash a load of laundry, but leave it in the washer, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is step outside for some fresh air, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is one thing off your seemingly endless to-do list, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is cry, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is binge-watch your favorite Netflix series, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is listen to music to keep yourself off the verge of a panic attack, that&#8217;s okay.<\/p>\n\n\n\n<p>If all you do today is breathe, that&#8217;s okay.<\/p>\n\n\n\n<p>Do what you can.<\/p>\n\n\n\n<p>Try to do a little more tomorrow.<\/p>\n\n\n\n<p>Don&#8217;t get stuck.<\/p>\n\n\n\n<p>Keep breathing.<\/p>\n\n\n\n<p>If you can&#8217;t walk, crawl.<\/p>\n\n\n\n<p>Keep surviving.<\/p>\n\n\n\n<p>Take care of yourself.<\/p>\n\n\n\n<p>I see that you&#8217;re trying.<\/p>\n\n\n\n<p>You&#8217;re doing just fine.<\/p>\n\n\n\n<p>xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If all you do today is get up and shower, that&#8217;s okay. If all you do today is wash a load of laundry, but leave it in the washer, that&#8217;s okay. If all you do today is step outside for some fresh air, that&#8217;s okay.&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/goodgrief\/2022\/02\/22\/keep-breathing\/\">&hellip;<\/a><\/p>\n","protected":false},"author":12431,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/users\/12431"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":4,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/posts\/37\/revisions\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/goodgrief\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}