![\"Image](\"https:\/\/d34yn14tavczy0.cloudfront.net\/assets\/og_image_1200x630-baa3ef930915ba1638a9179441a02c0c.png\")
<\/p>\nHey everyone!<\/p>\n
It has been a while since I last posted! I hope you have all been working hard and enjoying your workouts. I know I have. Since I last wrote, I completed the Indoor Ironman at school, which was hard because I got sick the last week of the challenge. I was going to give up, but I had come too far to not finish the last 30 miles biking and 10 running. I had three days to finish before I left for spring break. I made myself suck it up and do it. I am glad I did it!<\/p>\n
Anyway…. Today I want to write a post about eating healthy. We hear it all the time, “you are what you eat” blah blah blah. Well, yeah, it’s true and a total cliche. However, it still holds true, I have found that my body is very sensitive to what I put in it, and when I eat healthy, boy does it make a difference for me.<\/p>\n
I have more energy, I am more focused and aware. It is an astonishing difference. I use MyFitnessPal to keep me on track with healthy eating. I mentioned before that I had a bad liver because of my eating habits and weight gain. By logging my meals to the best of my ability in MyFitnessPal, I am able to keep track of what I am putting in my body.<\/p>\n
<\/p>\n
I try my best to stick to a low carbohydrate diet because of my liver and eating good fats, and full fat foods because of the low cholesterol. \u00a0So I replace pasta,with zucchini noodles and spaghetti squash. I make sure I eat a lot of protein and keep protein shakes on hand if I need them. Eating healthy has made a world of a difference for me, although it has been difficult in college with my lack of time to prepare a good meal. But I keep at it and you should too! I promise it is worth it. You are worth the investment!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hey everyone! It has been a while since I last posted! I hope you have all been working hard and enjoying your workouts. I know I have. Since I last wrote, I completed the Indoor Ironman at school, which was hard because I got sick the last week of the challenge. I was going to … Continue reading Eat Healthy, Feel Better<\/span><\/a><\/p>\n","protected":false},"author":7243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33784,759,278],"tags":[458243,458240,369439],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-apps","category-food","category-health","tag-apps","tag-health","tag-healthyeating"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/users\/7243"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/posts\/99\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/fitfabandfine\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}