{"id":42,"date":"2021-04-27T14:40:04","date_gmt":"2021-04-27T14:40:04","guid":{"rendered":"http:\/\/blogs.uww.edu\/discoveringwellness\/?p=42"},"modified":"2021-04-27T14:40:06","modified_gmt":"2021-04-27T14:40:06","slug":"putting-yourself-first","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/discoveringwellness\/2021\/04\/27\/putting-yourself-first\/","title":{"rendered":"Putting Yourself First!"},"content":{"rendered":"\n<p>Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/discoveringwellness\/files\/2021\/04\/IMG_2659-1.png\" alt=\"\" class=\"wp-image-134\" width=\"365\" height=\"414\" srcset=\"https:\/\/blogs.uww.edu\/discoveringwellness\/files\/2021\/04\/IMG_2659-1.png 828w, https:\/\/blogs.uww.edu\/discoveringwellness\/files\/2021\/04\/IMG_2659-1-264x300.png 264w, https:\/\/blogs.uww.edu\/discoveringwellness\/files\/2021\/04\/IMG_2659-1-768x874.png 768w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/figure>\n\n\n\n<p>Don&#8217;t know where to start putting yourself first? I have provided some examples and tips below!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Recognize and develop priorities <\/li><li>Schedule time for yourself <\/li><li>Set boundaries<\/li><li>Learn to say &#8220;no&#8221;<\/li><li>Set goals and live by them! <\/li><\/ol>\n\n\n\n<p>These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time! Don&#8217;t get frustrated or down on yourself, consistency is key! Learn what makes you happy and what you don&#8217;t like doing. You can&#8217;t love others until you love yourself. The best part is, it all starts with you!<\/p>\n\n\n\n<p>I hope to see you again next week! I will be discussing how to hold yourself accountable in everything we have discussed this far. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. Don&#8217;t know where to start putting yourself first? I have provided some examples and tips below! Recognize and develop priorities Schedule time for yourself Set boundaries Learn to say &#8220;no&#8221; Set goals and live by them! These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time! Don&#8217;t get frustrated or down on yourself, consistency is key! Learn what makes you happy and what you don&#8217;t like doing. You can&#8217;t love others until you love yourself. The best part is, it all starts with you! I hope to see you again next week! I will be discussing how to hold yourself accountable in everything we have discussed this far.<\/p>\n","protected":false},"author":8345,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[175],"tags":[1469075,55497,33708,28508,3319],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-enjoying-life","tag-healthy-living","tag-lifestyle","tag-mental","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/users\/8345"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/42\/revisions\/135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}