{"id":16,"date":"2021-02-19T00:51:39","date_gmt":"2021-02-19T00:51:39","guid":{"rendered":"http:\/\/blogs.uww.edu\/discoveringwellness\/?p=16"},"modified":"2021-02-19T00:53:01","modified_gmt":"2021-02-19T00:53:01","slug":"welcome","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/discoveringwellness\/2021\/02\/19\/welcome\/","title":{"rendered":"Welcome!"},"content":{"rendered":"\n
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Hello, welcome to my first blog! I am so excited you are here! Throughout the next couple of weeks, I will be taking you on a journey to help you discovering wellness. I will be splitting wellness into three different categories; physical, mental, and nutrition. Each week I will be alternating which aspect of wellness I will be focusing on. I will be starting our journey together off by discussing “Dieting vs Lifestyle Changes” in my blog next week.<\/p>\n\n\n\n

Why listen to a word I have to say? Good question! Let me explain my background in discovering my wellness and why I created this blog. From a young age, I developed a passion for nutrition and exercise. I spent long hours researching the best workout techniques, healthy eating, the pros and cons of dieting, and SO much more! Growing up with a mother passionate about these same topics, research and conversations regarding healthy eating and fitness became a huge topic of discussion. We took many classes together and completed lots of research regarding health and wellbeing. Mental health came a little bit later in life. I struggled at an early age with being happy mentally. I recently have been doing lots of therapy, taking mental health classes, and practicing meditation. By all means, I AM NOT AN EXPERT OR PROFESSIONAL WITHIN THIS FEILD! However, I want to share my research and passion for personal wellbeing inside and out with all of you! For people struggling or have curiosity in any of these areas, I recommend reading my blog! I can’t wait to discover wellness with every one of you! Till next week\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello, welcome to my first blog! I am so excited you are here! Throughout the next couple of weeks, I will be taking you on a journey to help you discovering wellness. I will be splitting wellness into three different categories; physical, mental, and nutrition. Each week I will be alternating which aspect of wellness I will be focusing on. I will be starting our journey together off by discussing “Dieting vs Lifestyle Changes” in my blog next week. Why listen to a word I have to say? Good question! Let me explain my background in discovering my wellness and why I created this blog. From a young age, I developed a passion for nutrition and exercise. I spent long hours researching the best workout techniques, healthy eating, the pros and cons of dieting, and SO much more! Growing up with a mother passionate about these same topics, research and conversations regarding healthy eating and fitness became a huge topic of discussion. We took many classes together and completed lots of research regarding health and wellbeing. Mental health came a little bit later in life. I struggled at an early age with being happy mentally. I recently have been doing lots of therapy, taking mental health classes, and practicing meditation. By all means, I AM NOT AN EXPERT OR PROFESSIONAL WITHIN THIS FEILD! However, I want to share my research and passion for personal wellbeing inside and out with all of you! For people struggling or have curiosity in any of these areas, I recommend reading my blog! I can’t wait to discover wellness with every one of you! Till next week\u2026<\/p>\n","protected":false},"author":8345,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[175],"tags":[2155,278,142,1469064,3228],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-blogs","tag-fitness","tag-health","tag-welcome","tag-wellbring","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/users\/8345"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":4,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/posts\/16\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/discoveringwellness\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}