How I Stay Dedicated to My Fitness Goals

Finding motivation to go to the gym everyday is hard.  Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and on.  There are a million different excuses you could come up with to justify not going.  It’s easy to give up on plans when it’s only yourself that’s committed to them.  Continue reading

Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading

Three Things I Wish I Knew Before I Started Working Out

  1. Being Healthy is a Lifestyle

Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but as soon as you stop the results will fade away. It is very tempting to look for the quick fix now, but you most likely will regret in the long run. It is very important to find a fitness lifestyle that you can maintain and consistently see improvements from. Continue reading