I Think We Need to Take a Break…

…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you need to take a break because social media is “toxic”, because it doesn’t have to be. Just as anything, you have the power to make your social media experience nontoxic. I am telling you to take a break because of the benefits it has! Continue reading

Get in Losers, We’re Going Hiking

Guess whose back Warhawks, that’s right, it’s your favorite Fitness Supervisor Ryan. Something might feel different about this blog, some may even say I sound happy. There is one sole reason for the boost in my mood, it summertime hawks. I’ll be the first to admit I love college and the numerous opportunities to better myself both academically and as a member of society, but summer is where it’s at. I’m a firm believer that college students need to take advantage of summer days while we still can, Carpe Diem people! Without a doubt, my favorite summer activity is hiking and Wisconsin is the place to do it. I’m going to toss a little bit of knowledge your way with three tips for hiking success.

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5 Summer Wellness Tips

  1. Stay Cool and Hydrated Every Day

It is very important to make sure you drink enough water each day. In the summer, the heat makes it harder to stay hydrated, so you need to drink more water. It is important to drink water both before and after you work out as well. It is a great idea to bring a water bottle everywhere you go this summer. You can also add fresh fruit to your water for variety in the summer.

  1. Protect Yourself from the Sun

Make sure to use sunscreen to protect your skin. Sunburn can be painful, and there are many negative effects of too much sun exposure. It is also a good idea to take breaks in the shade if you are outside for extended periods of time. Hats and sunglasses are also great options to use as protection from the sun. Continue reading

Why YOU Should Join Our Team

Hey there fitness fanatic!

I hope that you are enjoying your wellness journey thus far and that this blog site has been a helpful resource for you. That being said, if you have been able to enjoy the different outlets offered by the Warhawk Fitness and Aquatics PR Team you should seriously consider joining the team!

On the Warhawk Fitness PR Team, you are encouraged to embrace your creative side! We are in charge of managing the Warhawk Fitness Facebook, Twitter, Instagram and Pinterest accounts as well as creating Blogs and VLOGs! Now don’t worry, you do not have to do each of these tasks at the same time. We rotate through these tasks every week! I promise it is very low stress but very high reward.

I have been a member of this team for 3 years and I can assure you that there is always something new and exciting to discover. This position allows individuals to develop their skills while also showcasing their unique personalities. If you are interested in expressing your love of wellness to the Whitewater community, I definitely encourage you to apply! This position has so much to offer and I encourage you to take advantage of this exceptional opportunity!

|Stay motivated and don’t give up. Amazing things will happen|

Julia O’Connor