Get in Losers, We’re Going Hiking

Guess whose back Warhawks, that’s right, it’s your favorite Fitness Supervisor Ryan. Something might feel different about this blog, some may even say I sound happy. There is one sole reason for the boost in my mood, it summertime hawks. I’ll be the first to admit I love college and the numerous opportunities to better myself both academically and as a member of society, but summer is where it’s at. I’m a firm believer that college students need to take advantage of summer days while we still can, Carpe Diem people! Without a doubt, my favorite summer activity is hiking and Wisconsin is the place to do it. I’m going to toss a little bit of knowledge your way with three tips for hiking success.

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5 Summer Wellness Tips

  1. Stay Cool and Hydrated Every Day

It is very important to make sure you drink enough water each day. In the summer, the heat makes it harder to stay hydrated, so you need to drink more water. It is important to drink water both before and after you work out as well. It is a great idea to bring a water bottle everywhere you go this summer. You can also add fresh fruit to your water for variety in the summer.

  1. Protect Yourself from the Sun

Make sure to use sunscreen to protect your skin. Sunburn can be painful, and there are many negative effects of too much sun exposure. It is also a good idea to take breaks in the shade if you are outside for extended periods of time. Hats and sunglasses are also great options to use as protection from the sun. Continue reading

How To Stay Motivated Over Summer

Stay motivated graphicHow to Stay Motivated Over the Summer

Now that we are into the summer, one of two things tend to happen to peoples’ fitness plans and goals. You either are doing fine; and with summer here you have more time to pay attention to it, or–the more popular one–you are slacking. Whether it be because the summer season has gotten you lazy, or because you are consumed by other things such as work or family, you aren’t staying motivated with what you want fitness wise. Instead of giving up, try some of these quick suggestions to get your motivation rolling again this summer!


1)    Create achievable goals. In the summer, people tend to get all gun-ho on how they may drop 30 pounds or get washboard abs or whatever it may be. All though that is all good thinking, step back and evaluate your goals and make sure they are something you can realistically reach. Even if they sound attainable, they may not be for everyone since everyone is different.


2)         Use the summer to your advantage. With the warmer weather, we can use this as an outlet to become more active. Summer opens up the options of riding your bike, swimming, hiking, kayaking, seasonal outdoor sports, and so many more activities! Keep your mind open to anything you can do outdoors; all that fresh air will be great for you!


3)         Have others hold you accountable. It’s easier when you are not alone. Tell your friends, make a Facebook post, anything that is an outside source to keep you motivated and focused on your goals. For me, I like to use apps on my phone to help me be reminded daily of my goals. For app ideas, you can check out The 25 Best Fitness Apps of 2017 to see what kind of apps are out there that would work for you.


These are all things I personally try to keep in mind over the summer for my personal fitness goals. These tips are actually applicable to most things in life, not just fitness. These are great ways to help you achieve general goals. And keep you away from that Summertime Sadness! (Also, last tip, don’t listen to Lana Del Ray. She’s so negative about the summer season).


*Always Proud, Never Satisfied*





For more information on how to stay motivated this summer, check out this link!,2817,2485287,00.asp



How To Stay Cool This Summer

HOw to stay cool imageSummer means fun in the sun and a few months of relaxation, but it also means there are some scorching hot days were it feels like you could cook an egg on the asphalt. Staying cool on hot summer days can seem impossible! Whether your air conditioning is out, or you are just always way to warm, here are some tips to stay cool on toasty summer days and nights!

  1. Wear a light Fabric

Wear a light colored cotton shirt, because gotten is a more breathable fabric, and light colors make for a cooler day in the sun! Also, do the same for your bed sheets, so you can cool by night and day.

  1. Feel the (freezer)burn

In winter, if you’re cold you throw your blanket in the dryer for a toasty night’s sleep, for summer throw your blanket in the freezer a few minutes before bed! It won’t keep you cool all night but it’ll give you a comfortable burst as you count sheep.

  1. Chill Out

You can cool down a whole room a couple of degrees by hanging a wet sheet in front of an open window or in front of a fan.

  1. Box It Up

If you don’t have A/C in your place, or it’s broken, position a box fan in your window on high speed to create a cool breeze. (Trust me, it is almost as good as air conditioning).

  1. Pulse Points

If you need a quick way too cool down take an ice cube, ice pack or even a cool wash rag and place them on your neck and pulse points on your wrists, ankles and behind the knees.

Being overheated on a beautiful summer day is the fastest way to ruin your fun in the sun. Next time the weatherman calls for a scorcher, try these tips to stay cool whether you are laying in bed watching Netflix, on an adventure or just need a penguin habitat to sleep in!

|Laugh Loud, Smile Bright|