Tag: sugar

Are you drinking sports drinks for the right reasons?

Are you drinking sports drinks for the right reasons?

Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will…

What are you Really Dipping in to?

What are you Really Dipping in to?

We all know that French fries, pretzels, carrots, sandwiches, etc. all taste better dipped and lathered in your favorite sauce. Ketchup, mayo, honey mustard, ranch: they all are so delicious but have you ever thought that maybe those small additions to your meals are causing…

Sweet or Salty?

Sweet or Salty?

picWe have all heard of the expressions, “ I have a sweet tooth,” or “I crave salty foods” from time to time, but have you ever stopped to think about what exactly that means? I have plenty of friends who crave burgers and French fries, but those things never really appealed to me. On the other hand, put a cookie in front of my face and I’m hopeless. After thinking about this for a little bit it got me to think that maybe it’s a little bit more that just different taste buds.

Salty Cravings.

Craving salt can come from a few different sources. One reason why you may crave salt is because you have a mineral deficiency. Our bodies do need salt (About a Tsp. a day) so if it is not getting the normal dosage of natural salt you will begin to turn towards salty foods such as chips or French fries. I also found a study in my research that suggests that salt cravings could be due to lack of calcium in your diet. According to Michael Tordoff, Ph. D., a researcher at the Monell Chemical Senses Center in Philadelphia, “Sodium temporarily increases calcium levels in the blood, which tricks the body into thinking the problem is solved.” The study also goes on to saying that lack of potassium, calcium, and iron may also be the cause for all those salty cravings! Another reason you may be craving all those French fries is because you are dehydrated. If you are someone who needs salty foods after an intense workout, you may have lost too many electrolytes from sweating. Try replenishing your body with a Gatorade or another electrolyte booster drink.

Careful! Although our bodies need salt, too much salt could lead to trouble. An excessive amount of salt could cause you to feel dizzy, or dehydrated. Even worse, over a long period of time eating too much salt can lead to high blood pressure and a higher risk of a heart attack.

Sweet Tooth

Now on to the “sweet tooths” of the world, such as myself. When I looked up the cause of having a sweet tooth, the word serotonin came up a few times. For those who aren’t quite sure what that is (me) here is the textbook definition:

“Serotonin is a chemical created by the human body that works as a neurotransmitter. It is regarded by some researchers as a chemical that is responsible for maintaining mood balance, and that a deficit of serotonin leads to depression.”

So for short, serotonin is a chemical that makes you feel good. One food that is known for releasing serotonin in the brain is chocolate. So every time you need a quick pick me and want to feel good, reaching for that chocolate bar wouldn’t be surprising. Even though dark chocolate is actually good for you, chocolate donuts, chocolate ice cream, or chocolate cookies are not. Unfortunately. Another reason for sugar cravings is sleep deprivation. Since sweets usually have a lot of sugar in them, eating a cupcake will give you a quick sugar spike that will make you temporarily forget you’re sleep deprived.

Whether it is salty or sweet food cravings can come from all over the place, and the best thing to do when they strike is know how to handle it! Make sure your body is always properly hydrated and well rested. Stop rewarding yourself with a cookie when you do something good! Thinking that sweets are a reward just tricks our body into the cycle that good=sweets, which ultimately equals bad. Cravings can also come from your sensory to foods. Don’t give into eating ice ream because it’s cold and feels good on a hot day.

Just incase you need a little bit more on good foods to turn to when those cravings hit, check out this chart provided by MindBodyGreen:

What are you Craving?          Examples                                       Try instead…

Chewy                                      Cookies, brownies                          Oatmeal bars, dried fruit

Crunchy                                    Chips, crackers                              Crisp veggies like carrot

Cold                                          Ice cream; Milk shakes                  Frozen bananas

Creamy                                     Pudding; Creamed soups              Greek yogurt, avocados

Tangy                                       Salad dressing; Ketchup                Lemon, salsa

 

Stay Healthy, Stay Strong.

Mary Marren

Pour some STEVIA on me!

Pour some STEVIA on me!

By: Kenzi Weidman Def Leppard sang it—“Pour some sugar on me”, and that is what we do. In today’s world, or North American culture at least, it seems like nothing is ever sweet enough for people. We add sugar to coffee, rice crispy cereal, fruit,…