Tag: sleep

Heavily Meditated

Heavily Meditated

Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding…

The Seven Secrets of Sleeping

The Seven Secrets of Sleeping

Are you a healthy sleeper? For people who struggle with getting a good night sleep, pay close attention. Like anything we do, preparation is key. Being prepared to go to bed sounds silly but its effective in getting a good night’s sleep. Here are 7 secrets…

Doomsday Prep (Finals Edition)

Doomsday Prep (Finals Edition)

Oh the confusing times of the last couple weeks of school. A time of happiness, anxiousness, relief and stress… all at once… yikes. Summer is finally just beyond the horizon but not until those tests, papers and projects are done! Have no fear, believe it or not, there are ways to survive finals and it all comes with good preparation!

Planners

I’m sure your teachers and parents tell you this all the time, but having a planner really does help! Setting off a few minutes to sit down and write down your finals schedule in advance can save you time later that could be spent studying. If you don’t have a planner, there are multiple other options for you. There are a various amounts of apps for your phone that can help you plan out your weeks or even just the “reminders” app that comes with your phone will do! Not only can you plan out when your finals are, but also plan out the times that are best for you to be studying. Continue reading Doomsday Prep (Finals Edition)

Tips to Avoid Getting a Cold

Tips to Avoid Getting a Cold

  It is that time of year again! Many individuals are coming down with a cold or the flu. Now is the time to make sure you are doing everything you can to fight off the germs. No one likes getting sick, so it is…